Which food has less impact on blood sugar?
Cranberry Cider Mix
Gourmet Du VillageFrozen Drink Mix, Chocolate Malt
Ross Acquisition Inc.Comparing Key Nutrients
| Nutrient | Cranberry Ci... | Frozen Drink... |
|---|---|---|
| Carbs | 32.0g | 54.0g |
| Sugars | 32.0g | 48.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Cranberry Cider Mix vs Frozen Drink Mix, Chocolate Malt: Significant difference in blood sugar impact. Frozen Drink Mix, Chocolate Malt has extremely high impact (BSI 100.0) compared to Cranberry Cider Mix's very high impact (BSI 64.0). Frozen Drink Mix, Chocolate Malt contains 22.0g more carbs per serving, Frozen Drink Mix, Chocolate Malt provides 1.0g more fiber. Cranberry Cider Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Cider Mix
Frozen Drink Mix, Chocolate Malt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Cider Mix
Serving size 35.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, DEXTROSE, ARTIFICIAL FLAVOUR, BLACK TEA EXTRACT, COLOURS FD&C (ALLURA RED #40, SUNSET YELLOW #6, BRILLIANT BLUE #1).
Frozen Drink Mix, Chocolate Malt
Serving size 57.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED WHEY, MALT POWDER (MALTED BARLEY EXTRACT, CORN), MALTED MILK POWDER (MALTED BARLEY, WHEAT, WATER, MILK, HYDROLYZED WHEAT GLUTEN, SODIUM BICARBONATE, SALT), COCOA (PROCESSED WITH ALKALI).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Cider Mix
No significant vitamin or mineral data available
Frozen Drink Mix, Choc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Cider Mix Tags
Frozen Drink Mix, Chocolate Malt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Cider Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Cider Mix has a BSI of 64.0 while Frozen Drink Mix, Chocolate Malt has a BSI of 100.0. Cranberry Cider Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Cider Mix appears to be the better choice for diabetics with a lower BSI score of 64.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Cider Mix contains 91.4g of carbohydrates per 100g, while Frozen Drink Mix, Chocolate Malt contains 94.7g per 100g. Cranberry Cider Mix has 3.3g fewer carbs, which may result in less blood sugar impact.
Cranberry Cider Mix provides 0.0g of fiber per 100g, compared to 1.8g in Frozen Drink Mix, Chocolate Malt. Frozen Drink Mix, Chocolate Malt provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.