Which food has less impact on blood sugar?
Cranberry Cosmos Cocktail Rimming Sugar, Cranberry
Twang Partners, Ltd.54% Cacao Smooth Dark Chocolate
Brix ChocolateComparing Key Nutrients
| Nutrient | Cranberry Co... | 54% Cacao Sm... |
|---|---|---|
| Carbs | 2.0g | 15.0g |
| Sugars | 2.0g | 12.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Cranberry Cosmos Cocktail Rimming Sugar, Cranberry vs 54% Cacao Smooth Dark Chocolate: Significant difference in blood sugar impact. 54% Cacao Smooth Dark Chocolate has moderate impact (BSI 24.3) compared to Cranberry Cosmos Cocktail Rimming Sugar, Cranberry's minimal impact (BSI 4.0). 54% Cacao Smooth Dark Chocolate contains 13.0g more carbs per serving. Cranberry Cosmos Cocktail Rimming Sugar, Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Cosmos Cocktail Rimming Sugar, Cranberry
54% Cacao Smooth Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Cosmos Cocktail Rimming Sugar, Cranberry
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CITRIC ACID, SODIUM CITRATE, NATURAL CRANBERRY FLAVORS, TRI-CALCIUM PHOSPHATE (FLOW AGENT), FD&C RED 40 LAKE AND BLUE #1 LAKE.
54% Cacao Smooth Dark Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER], VANILLA, AND NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Cosmos Cockt...
No significant vitamin or mineral data available
54% Cacao Smooth Dark ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Cosmos Cocktail Rimming Sugar, Cranberry Tags
54% Cacao Smooth Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Cosmos Cocktail Rimming Sugar, Cranberry has a BSI of 4.0 while 54% Cacao Smooth Dark Chocolate has a BSI of 24.3. Cranberry Cosmos Cocktail Rimming Sugar, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Cosmos Cocktail Rimming Sugar, Cranberry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Cosmos Cocktail Rimming Sugar, Cranberry contains 100.0g of carbohydrates per 100g, while 54% Cacao Smooth Dark Chocolate contains 53.6g per 100g. 54% Cacao Smooth Dark Chocolate has 46.4g fewer carbs, which may result in less blood sugar impact.
Cranberry Cosmos Cocktail Rimming Sugar, Cranberry provides 0g of fiber per 100g, compared to 7.1g in 54% Cacao Smooth Dark Chocolate. 54% Cacao Smooth Dark Chocolate provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.