Which food has less impact on blood sugar?

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla has less impact on blood sugar than Cranberry Creme Brulee Cultured 1% Lowfat Milk Kefir

Cranberry Creme Brulee Cultured 1% Lowfat Milk Kefir

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

BSI: 36 - High Impact
BSI: 28 - Moderate Impact

Cranberry Creme Brulee Cultured 1% Lowfat Milk Kefir

g
Yogurt Lifeway Foods Inc. Branded

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

g
Yogurt Le Grand Branded

Comparing Key Nutrients

Nutrient Cranberry Cr... Organic Crea...
Carbs 18.0g 14.0g
Sugars 18.0g 6.0g
Fiber 0.0g 0.0g
Protein 10.0g 2.0g
Fat 2.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Creme B...

Organic Creamy Va...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Creme Brulee Cultured 1% Lowfat Milk Kefir

Serving size 240.0 MLTg

Calories 139

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 124.8mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g
Protein 10.0g 20%
Calcium 388.8mg 30%
Iron 0.0mg 0%
Potassium 379.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED LOWFAT MILK, CANE SUGAR, NONFAT MILK, NATURAL CRANBERRY CREME BRULEE FLAVOR, NATURAL POMEGRANATE FLAVOR, NATURAL FLAVOR, PECTIN, VEGETABLE JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, CULTURES.

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.2mg 1%
Iron 0.6mg 3%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, RICE*, CASHEWS*, CANE SUGAR*, COCONUT CREAM*, CACAO BUTTER*, SEA SALT, VANILLA BEAN POWDER*, LIVE ACTIVE CULTURES (BIFIDOBACTERIUM SPECIES, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. PARACASEI, S. THERMOPHILUS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Creme Brulee...

Minerals

Calcium 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Creamy Vanilla...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Creme Brulee Cult...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more

Organic Creamy Vanilla Plan...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Creme Brulee Cultured 1% Lowfat Milk Kefir Tags

Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lifeway Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2572167

Report Data Issues for Cranberry Creme Brulee Cultured 1% Lowfat Milk Kefir

Brand Le Grand
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1135364

Report Data Issues for Organic Creamy Vanilla Plant Based Yogurt Alternative, Creamy Vanilla