Which food has less impact on blood sugar?
Cranberry Diet Juice Drink From Concentrate, Cranberry
Ocean Spray Cranberries, Inc.Organic Fruit Punch Blend Of 3 Juices From Concentrate, Fruit Punch
Star Markets Co.Comparing Key Nutrients
| Nutrient | Cranberry Di... | Organic Frui... |
|---|---|---|
| Carbs | 2.0g | 30.0g |
| Sugars | 1.0g | 30.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cranberry Diet Juice Drink From Concentrate, Cranberry vs Organic Fruit Punch Blend Of 3 Juices From Concentrate, Fruit Punch: Significant difference in blood sugar impact. Organic Fruit Punch Blend Of 3 Juices From Concentrate, Fruit Punch has very high impact (BSI 60.0) compared to Cranberry Diet Juice Drink From Concentrate, Cranberry's minimal impact (BSI 4.0). Organic Fruit Punch Blend Of 3 Juices From Concentrate, Fruit Punch contains 28.0g more carbs per serving. Cranberry Diet Juice Drink From Concentrate, Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Diet Juice Drink From Concentrate, Cranberry
Organic Fruit Punch Blend Of 3 Juices From Concentrate, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Diet Juice Drink From Concentrate, Cranberry
Serving size 295.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), NATURAL FLAVORS, PECTIN, CITRIC ACID, FUMARIC ACID, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, SUCRALOSE, CRANBERRY EXTRACT, ACESULFAME POTASSIUM, RED 40.
Organic Fruit Punch Blend Of 3 Juices From Concentrate, Fruit Punch
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC GRAPE JUICE CONCENTRATE, ORGANIC CHERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), ORGANIC FRUIT AND VEGETABLE EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Diet Juice D...
Vitamins
Minerals
Organic Fruit Punch Bl...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Diet Juice Drink From Concentrate, Cranberry Tags
Organic Fruit Punch Blend Of 3 Juices From Concentrate, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Diet Juice Drink From Concentrate, Cranberry
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Report Data Issues for Organic Fruit Punch Blend Of 3 Juices From Concentrate, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Diet Juice Drink From Concentrate, Cranberry has a BSI of 4.0 while Organic Fruit Punch Blend Of 3 Juices From Concentrate, Fruit Punch has a BSI of 60.0. Cranberry Diet Juice Drink From Concentrate, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Diet Juice Drink From Concentrate, Cranberry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Diet Juice Drink From Concentrate, Cranberry contains 0.7g of carbohydrates per 100g, while Organic Fruit Punch Blend Of 3 Juices From Concentrate, Fruit Punch contains 12.5g per 100g. Cranberry Diet Juice Drink From Concentrate, Cranberry has 11.8g fewer carbs, which may result in less blood sugar impact.
Cranberry Diet Juice Drink From Concentrate, Cranberry provides 0g of fiber per 100g, compared to 0g in Organic Fruit Punch Blend Of 3 Juices From Concentrate, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.