Which food has less impact on blood sugar?
Cranberry Heritage Beans
Bob's Red Mill Natural Foods, Inc.Red Skinned & Gold Mashed Potatoes
Basic American Foods, Inc.Comparing Key Nutrients
| Nutrient | Cranberry He... | Red Skinned ... |
|---|---|---|
| Carbs | 29.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 14.0g | 1.0g |
| Protein | 10.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Cranberry Heritage Beans vs Red Skinned & Gold Mashed Potatoes: Both have similar blood sugar impact with BSI scores of 28.7 and 33.4 respectively. Cranberry Heritage Beans contains 11.0g more carbs per serving, Cranberry Heritage Beans provides 13.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Heritage Beans
Red Skinned & Gold Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Heritage Beans
Serving size 48.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRY BEANS.
Red Skinned & Gold Mashed Potatoes
Serving size 22.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED SKINNED POTATO, GOLD POTATO, MONOGLYCERIDE, FRESHNESS PRESERVED WITH: SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Heritage Beans
Vitamins
Minerals
Red Skinned & Gold Mas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Heritage Beans Tags
Red Skinned & Gold Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Heritage Beans has a BSI of 28.7 while Red Skinned & Gold Mashed Potatoes has a BSI of 33.4. Cranberry Heritage Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Heritage Beans appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Heritage Beans contains 60.4g of carbohydrates per 100g, while Red Skinned & Gold Mashed Potatoes contains 81.8g per 100g. Cranberry Heritage Beans has 21.4g fewer carbs, which may result in less blood sugar impact.
Cranberry Heritage Beans provides 29.2g of fiber per 100g, compared to 4.5g in Red Skinned & Gold Mashed Potatoes. Cranberry Heritage Beans provides 24.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.