Which food has less impact on blood sugar?
Cranberry Jellied Sauce, Cranberry
Safeway, Inc.Yellow Cherries In Syrup, Syrup
Gotera, Inc.Comparing Key Nutrients
| Nutrient | Cranberry Je... | Yellow Cherr... |
|---|---|---|
| Carbs | 27.0g | 14.0g |
| Sugars | 21.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cranberry Jellied Sauce, Cranberry vs Yellow Cherries In Syrup, Syrup: Significant difference in blood sugar impact. Cranberry Jellied Sauce, Cranberry has very high impact (BSI 52.0) compared to Yellow Cherries In Syrup, Syrup's moderate impact (BSI 26.0). Cranberry Jellied Sauce, Cranberry contains 13.0g more carbs per serving. Yellow Cherries In Syrup, Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Jellied Sauce, Cranberry
Yellow Cherries In Syrup, Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Jellied Sauce, Cranberry
Serving size 70.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CITRIC ACID.
Yellow Cherries In Syrup, Syrup
Serving size 100.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CHERRIES, WATER, SUGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Jellied Sauc...
No significant vitamin or mineral data available
Yellow Cherries In Syr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Jellied Sauce, Cranberry Tags
Yellow Cherries In Syrup, Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Jellied Sauce, Cranberry has a BSI of 52.0 while Yellow Cherries In Syrup, Syrup has a BSI of 26.0. Yellow Cherries In Syrup, Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Cherries In Syrup, Syrup appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Jellied Sauce, Cranberry contains 38.6g of carbohydrates per 100g, while Yellow Cherries In Syrup, Syrup contains 14.0g per 100g. Yellow Cherries In Syrup, Syrup has 24.6g fewer carbs, which may result in less blood sugar impact.
Cranberry Jellied Sauce, Cranberry provides 1.4g of fiber per 100g, compared to 1.0g in Yellow Cherries In Syrup, Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.