Which food has less impact on blood sugar?

Cranberry Kelp Cubes has less impact on blood sugar than The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes

Cranberry Kelp Cubes

The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes

Cranberry Kelp Cubes
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.5
Fiber 5.9g Not digested -11.8
Net Carbs 5.9g Digestible carbs 11.7
Protein 2.9g Moderates impact -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.2g Raises blood sugar 28.3
Fiber 0.0g Not digested 0.0
Net Carbs 14.2g Digestible carbs 28.3
Protein 0.9g Moderates impact -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Kelp Cubes

g
Frozen Fruit & Fruit Juice Concentrates Ocean Approved, Llc Branded

Full Food Name

Cranberry Kelp Cubes, Cranberry

The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes

g
Frozen Fruit & Fruit Juice Concentrates Nestle Usa Inc. Branded

Full Food Name

The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes, The Glow To

Comparing Key Nutrients

Nutrient Cranberry Ke... The Glow To ...
Carbs 4.0g 16.0g
Sugars 0.0g 14.0g
Fiber 2.0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Kelp Cubes

The Glow To Banan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Kelp Cubes

Serving size 34.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KELP PUREE, CRANBERRY PUREE, CRANBERRY SEEDS

The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 0.2mg 1%
Potassium 179.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PINEAPPLE PUREE, BANANA PUREE, MANGO PUREE, DATE PASTE, CUCUMBER PUREE, COLLAGEN PEPTIDES, 2% OR LESS OF KALE PUREE, KIWI PUREE, SPINACH PUREE, CHIA SEEDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Kelp Cubes

Minerals

Calcium 6% DV
Potassium 3% DV
Magnesium 7% DV
* % Daily Values based on 2,000 calorie diet

The Glow To Banana, Pi...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Kelp Cubes

Total Ingredients
3
Processing Level
Lightly Processed

The Glow To Banana, Pineapp...

Total Ingredients
11
Processing Level
Highly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ocean Approved, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2607737

Report Data Issues for Cranberry Kelp Cubes

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2642109

Report Data Issues for The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes