Which food has less impact on blood sugar?
Cranberry Light Cocktail Blend, Cranberry
H E Butt Grocery CompanyRuby Red Grapefruit 100% Pure Juices Grapefruit With Calcium & Vitamin D, Ruby Red Grapefruit
Tropicana Products, Inc.Comparing Key Nutrients
| Nutrient | Cranberry Li... | Ruby Red Gra... |
|---|---|---|
| Carbs | 11.0g | 22.0g |
| Sugars | 11.0g | 17.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cranberry Light Cocktail Blend, Cranberry vs Ruby Red Grapefruit 100% Pure Juices Grapefruit With Calcium & Vitamin D, Ruby Red Grapefruit: Significant difference in blood sugar impact. Ruby Red Grapefruit 100% Pure Juices Grapefruit With Calcium & Vitamin D, Ruby Red Grapefruit has high impact (BSI 44.0) compared to Cranberry Light Cocktail Blend, Cranberry's moderate impact (BSI 22.0). Ruby Red Grapefruit 100% Pure Juices Grapefruit With Calcium & Vitamin D, Ruby Red Grapefruit contains 11.0g more carbs per serving. Cranberry Light Cocktail Blend, Cranberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Light Cocktail Blend, Cranberry
Ruby Red Grapefruit 100% Pure Juices Grapefruit With Calcium & Vitamin D, Ruby Red Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Light Cocktail Blend, Cranberry
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CRANBERRY JUICE FROM CONCENTRATE (FILTERED WATER, CRANBERRY JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), GRAPE JUICE FROM CONCENTRATE (FILTERED WATER, GRAPE JUICE CONCENTRATE), NATURAL FLAVORS, SODIUM CITRATE, PECTIN, ACESULFAME POTASSIUM, SUCRALOSE.
Ruby Red Grapefruit 100% Pure Juices Grapefruit With Calcium & Vitamin D, Ruby Red Grapefruit
Serving size 240.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% PURE PASTEURIZED GRAPEFRUIT JUICES, CALCIUM HYDROXIDE*, MALIC ACID*, CITRIC ACID* AND VITAMIN D3*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Light Cockta...
Minerals
Ruby Red Grapefruit 10...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Light Cocktail Blend, Cranberry Tags
Ruby Red Grapefruit 100% Pure Juices Grapefruit With Calcium & Vitamin D, Ruby Red Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Light Cocktail Blend, Cranberry
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Report Data Issues for Ruby Red Grapefruit 100% Pure Juices Grapefruit With Calcium & Vitamin D, Ruby Red Grapefruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Light Cocktail Blend, Cranberry has a BSI of 22.0 while Ruby Red Grapefruit 100% Pure Juices Grapefruit With Calcium & Vitamin D, Ruby Red Grapefruit has a BSI of 44.0. Cranberry Light Cocktail Blend, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Light Cocktail Blend, Cranberry appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Light Cocktail Blend, Cranberry contains 4.6g of carbohydrates per 100g, while Ruby Red Grapefruit 100% Pure Juices Grapefruit With Calcium & Vitamin D, Ruby Red Grapefruit contains 9.2g per 100g. Cranberry Light Cocktail Blend, Cranberry has 4.6g fewer carbs, which may result in less blood sugar impact.
Cranberry Light Cocktail Blend, Cranberry provides 0.0g of fiber per 100g, compared to 0g in Ruby Red Grapefruit 100% Pure Juices Grapefruit With Calcium & Vitamin D, Ruby Red Grapefruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.