Which food has less impact on blood sugar?
Cranberry, Mango, Guava, Orange Flavored Juice Drink With 3 Juices, Cranberry, Mango, Guava, Orange
Ocean Spray Cranberries, Inc.Lite Apple Juice Cocktail From Concentrate, Apple
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Cranberry, M... | Lite Apple J... |
|---|---|---|
| Carbs | 21.0g | 6.0g |
| Sugars | 20.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cranberry, Mango, Guava, Orange Flavored Juice Drink With 3 Juices, Cranberry, Mango, Guava, Orange vs Lite Apple Juice Cocktail From Concentrate, Apple: Significant difference in blood sugar impact. Cranberry, Mango, Guava, Orange Flavored Juice Drink With 3 Juices, Cranberry, Mango, Guava, Orange has high impact (BSI 42.0) compared to Lite Apple Juice Cocktail From Concentrate, Apple's low impact (BSI 12.0). Cranberry, Mango, Guava, Orange Flavored Juice Drink With 3 Juices, Cranberry, Mango, Guava, Orange contains 15.0g more carbs per serving. Lite Apple Juice Cocktail From Concentrate, Apple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry, Mango, Guava, Orange Flavored Juice Drink With 3 Juices, Cranberry, Mango, Guava, Orange
Lite Apple Juice Cocktail From Concentrate, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry, Mango, Guava, Orange Flavored Juice Drink With 3 Juices, Cranberry, Mango, Guava, Orange
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILTERED WATER, SUGAR, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), APPLE JUICE (WATER, APPLE JUICE CONCENTRATE), MANGO JUICE (WATER, MANGO JUICE CONCENTRATE), NATURAL GUAVA AND PASSIONFRUIT FLAVOR WITH OTHER NATURAL FLAVORS, FUMARIC ACID, ASCORBIC ACID (VITAMIN C), CITRIC ACID, VEGETABLE CONCENTRATE FOR COLOR, GUM ARABIC, ESTER GUM.
Lite Apple Juice Cocktail From Concentrate, Apple
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE JUICE FROM CONCENTRATE (WATER APPLE JUICE CONCENTRATE), MALIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), SUCRALOSE, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry, Mango, Guav...
Vitamins
Lite Apple Juice Cockt...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry, Mango, Guava, Orange Flavored Juice Drink With 3 Juices, Cranberry, Mango, Guava, Orange Tags
Lite Apple Juice Cocktail From Concentrate, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry, Mango, Guava, Orange Flavored Juice Drink With 3 Juices, Cranberry, Mango, Guava, Orange
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Report Data Issues for Lite Apple Juice Cocktail From Concentrate, Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry, Mango, Guava, Orange Flavored Juice Drink With 3 Juices, Cranberry, Mango, Guava, Orange has a BSI of 42.0 while Lite Apple Juice Cocktail From Concentrate, Apple has a BSI of 12.0. Lite Apple Juice Cocktail From Concentrate, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Lite Apple Juice Cocktail From Concentrate, Apple appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry, Mango, Guava, Orange Flavored Juice Drink With 3 Juices, Cranberry, Mango, Guava, Orange contains 8.8g of carbohydrates per 100g, while Lite Apple Juice Cocktail From Concentrate, Apple contains 2.5g per 100g. Lite Apple Juice Cocktail From Concentrate, Apple has 6.3g fewer carbs, which may result in less blood sugar impact.
Cranberry, Mango, Guava, Orange Flavored Juice Drink With 3 Juices, Cranberry, Mango, Guava, Orange provides 0g of fiber per 100g, compared to 0g in Lite Apple Juice Cocktail From Concentrate, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.