Which food has less impact on blood sugar?
Cranberry & Oat Crisps
Brandless, IncDown East Crackers, Simple White
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Cranberry & ... | Down East Cr... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Cranberry & Oat Crisps vs Down East Crackers, Simple White comparison: Cranberry & Oat Crisps has a high blood sugar impact (BSI 38.8) while Down East Crackers, Simple White has high impact (BSI 33.0). Cranberry & Oat Crisps contains 3.0g more carbs per serving. Consider Down East Crackers, Simple White for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry & Oat Crisps
Down East Crackers, Simple White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry & Oat Crisps
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK (PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE), WHEAT FLOUR, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, FLAX SEEDS, MILLET, ROLLED OATS, BAKING SODA, SEA SALT.
Down East Crackers, Simple White
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK, BUTTER (CREAM, SALT), SUGAR, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry & Oat Crisps
Minerals
Down East Crackers, Si...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry & Oat Crisps Tags
Down East Crackers, Simple White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry & Oat Crisps has a BSI of 38.8 while Down East Crackers, Simple White has a BSI of 33.0. Down East Crackers, Simple White has the lower blood sugar impact, making it potentially better for blood glucose management.
Down East Crackers, Simple White appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry & Oat Crisps contains 70.0g of carbohydrates per 100g, while Down East Crackers, Simple White contains 60.0g per 100g. Down East Crackers, Simple White has 10.0g fewer carbs, which may result in less blood sugar impact.
Cranberry & Oat Crisps provides 3.3g of fiber per 100g, compared to 3.3g in Down East Crackers, Simple White. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.