Which food has less impact on blood sugar?
Cranberry Orange Goat Cheese, Cranberry Orange
Whole Foods Market, Inc.Fancy Shredded Cheese, Sharp Cheddar
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Cranberry Or... | Fancy Shredd... |
|---|---|---|
| Carbs | 9.0g | 2.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 6.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Cranberry Orange Goat Cheese, Cranberry Orange vs Fancy Shredded Cheese, Sharp Cheddar comparison: Cranberry Orange Goat Cheese, Cranberry Orange has a moderate blood sugar impact (BSI 15.3) while Fancy Shredded Cheese, Sharp Cheddar has minimal impact (BSI 3.6). Cranberry Orange Goat Cheese, Cranberry Orange contains 7.0g more carbs per serving, Cranberry Orange Goat Cheese, Cranberry Orange provides 1.0g more fiber. Consider Fancy Shredded Cheese, Sharp Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Orange Goat Cheese, Cranberry Orange
Fancy Shredded Cheese, Sharp Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Orange Goat Cheese, Cranberry Orange
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED* PASTEURIZED GOAT'S MILK, DRIED CRANBERRIES (CRANBERRIES, SUGAR), SUGARED ORANGE ZEST (WATER, ORANGE ZEST, SUGAR, ORANGE JUICE CONCENTRATE), SALT, MICROBIAL ENZYMES.
Fancy Shredded Cheese, Sharp Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR). ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [MOLD INHIBITOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Orange Goat ...
No significant vitamin or mineral data available
Fancy Shredded Cheese,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Orange Goat Cheese, Cranberry Orange Tags
Fancy Shredded Cheese, Sharp Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Orange Goat Cheese, Cranberry Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Orange Goat Cheese, Cranberry Orange has a BSI of 15.3 while Fancy Shredded Cheese, Sharp Cheddar has a BSI of 3.6. Fancy Shredded Cheese, Sharp Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Fancy Shredded Cheese, Sharp Cheddar appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Orange Goat Cheese, Cranberry Orange contains 32.1g of carbohydrates per 100g, while Fancy Shredded Cheese, Sharp Cheddar contains 7.1g per 100g. Fancy Shredded Cheese, Sharp Cheddar has 25.0g fewer carbs, which may result in less blood sugar impact.
Cranberry Orange Goat Cheese, Cranberry Orange provides 3.6g of fiber per 100g, compared to 0.0g in Fancy Shredded Cheese, Sharp Cheddar. Cranberry Orange Goat Cheese, Cranberry Orange provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.