Which food has less impact on blood sugar?

Tempura Premium Batter Mix has less impact on blood sugar than Cranberry Orange Muffin Mix

Cranberry Orange Muffin Mix

Tempura Premium Batter Mix

BSI: 98 - High Impact
BSI: 46 - High Impact

Cranberry Orange Muffin Mix

g
Bread & Muffin Mixes Hometown Food Company Branded

Tempura Premium Batter Mix

g
Bread & Muffin Mixes Continental Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Cranberry Or... Tempura Prem...
Carbs 51.0g 23.0g
Sugars 26.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 5.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Orange ...

Tempura Premium B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Orange Muffin Mix

Serving size 66.0 Gg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.1mg 14%
Total Carbohydrates 51.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 26.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 194.7mg 15%
Iron 5.0mg 28%
Potassium 44.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ARTIFICIAL CRANBERRY BITS (DEXTROSE, PALM OIL, PREGELATINIZED YELLOW CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE), DEXTROSE, CANOLA OIL, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORN STARCH, CALCIUM CARBONATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN STARCH, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, NIACIN, IRON, VITAMIN B6 HYDROCHLORIDE, BHT AND CITRIC ACID (ANTIOXIDANTS), RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12.

Tempura Premium Batter Mix

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.1mg 2%
Sodium 200.1mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), FOOD STARCH-MODIFIED. LESS THAN 2% OF: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, EGGS, NATURAL FLAVOR, SPICES, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Orange Muffi...

Vitamins

Niacin (B3) 57% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 59% DV
Vitamin B6 45% DV
Vitamin B12 120% DV

Minerals

Calcium 30% DV
Iron 42% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Tempura Premium Batter...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Orange Muffin Mix

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Tempura Premium Batter Mix

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
Filler
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Orange Muffin Mix Tags

Tempura Premium Batter Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hometown Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1927138

Report Data Issues for Cranberry Orange Muffin Mix

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1862451

Report Data Issues for Tempura Premium Batter Mix