Which food has less impact on blood sugar?

Cranberry Orange Muffins has less impact on blood sugar than Chocolate Mint Mini Cookies, Gluten Free, Single Serve, 0.95 Oz. Bag

Cranberry Orange Muffins

Chocolate Mint Mini Cookies, Gluten Free, Single Serve, 0.95 Oz. Bag

Cranberry Orange Muffins
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Mint Mini Cookies, Gluten Free, Single Serve, 0.95 Oz. Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.4g Raises blood sugar 140.7
Fiber 7.4g Not digested -14.8
Net Carbs 63.0g Digestible carbs 125.9
Protein 7.4g Moderates impact -1.9
Fat 18.5g Slows digestion -3.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Orange Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Classic Cooking Inc. Branded

Full Food Name

Cranberry Orange Muffins, Cranberry Orange

Chocolate Mint Mini Cookies, Gluten Free, Single Serve, 0.95 Oz. Bag

g
Biscuits/Cookies Homefree Branded

Full Food Name

Chocolate Mint Mini Cookies, Gluten Free, Single Serve, 0.95 Oz. Bag

Comparing Key Nutrients

Nutrient Cranberry Or... Chocolate Mi...
Carbs 22.0g 19.0g
Sugars 10.0g 9.0g
Fiber 2.0g 2.0g
Protein 3.0g 2.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Orange ...

Chocolate Mint Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Orange Muffins

Serving size 57.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 135.1mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 54.7mg 4%
Iron 1.0mg 6%
Potassium 102.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, EGG WHITES, SUGAR, WHOLE EGGS, ROLLED OATS (CERTIFIED GLUTEN FREE), DRIED CRANBERRIES (CRANBERRIES, RICE FLOUR, SUGAR, SUNFLOWER OIL), SORGHUM FLOUR, BROWN RICE FLOUR, CARROTS, CORN STARCH, SOLUBLE CORN FIBER, CANOLA OIL, LEAVENING (BAKING POWDER), FLAXSEED MEAL, NATURAL VANILLA FLAVOR, SALT, ORANGE OIL.

Chocolate Mint Mini Cookies, Gluten Free, Single Serve, 0.95 Oz. Bag

Serving size 27.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 8.9mg 1%
Iron 2.0mg 11%
Potassium 98.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE WHOLE OAT FLOUR, CANE SUGAR, HIGH OLEIC SAFFLOWER OIL, DEMERARA SUGAR, NON-ALKALIZED COCOA POWDER, ORGANIC TAPIOCA STARCH, APPLE JUICE CONCENTRATE, PEPPERMINT EXTRACT, BAKING SODA (SODIUM BICARBONATE), PURE VANILLA EXTRACT, SALT, XANTHAN GUM, SUNFLOWER LECITHIN [AN EMULSIFIER], ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Orange Muffins

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Mint Mini Co...

Minerals

Calcium 3% DV
Iron 41% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Orange Muffins

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Chocolate Mint Mini Cookies...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Orange Muffins Tags

🚀 Rocket Fuel

Chocolate Mint Mini Cookies, Gluten Free, Single Serve, 0.95 Oz. Bag Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Classic Cooking Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2171588

Report Data Issues for Cranberry Orange Muffins

Brand Homefree
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2662428

Report Data Issues for Chocolate Mint Mini Cookies, Gluten Free, Single Serve, 0.95 Oz. Bag