Which food has less impact on blood sugar?
Cranberry Pomegranate Flavored Juice Cocktail Blend From Concentrate, Cranberry Pomegranate
Not A Branded ItemYogo Aloe, Mango
Yein Usa Inc.Comparing Key Nutrients
| Nutrient | Cranberry Po... | Yogo Aloe, M... |
|---|---|---|
| Carbs | 28.0g | 26.0g |
| Sugars | 28.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cranberry Pomegranate Flavored Juice Cocktail Blend From Concentrate, Cranberry Pomegranate vs Yogo Aloe, Mango: Both have similar blood sugar impact with BSI scores of 56.0 and 52.0 respectively. Cranberry Pomegranate Flavored Juice Cocktail Blend From Concentrate, Cranberry Pomegranate contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Pomegranate Flavored Juice Cocktail Blend From Concentrate, Cranberry Pomegranate
Yogo Aloe, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Pomegranate Flavored Juice Cocktail Blend From Concentrate, Cranberry Pomegranate
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, GRAPE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVORS, FUMARIC ACID, MALIC ACID, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE.
Yogo Aloe, Mango
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, WHITE CANE SUGAR, ALOE VERA GEL, NON-FAT DRY MILK, CITRIC ACID, SOY FIBER, MANGO FLAVOR, MILK FLAVOR, YOGURT POWDER, MANGO EXTRACT, YELLOW COLOR NO.4, RED COLOR NO. 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Pomegranate ...
Vitamins
Yogo Aloe, Mango
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Pomegranate Flavored Juice Cocktail Blend From Concentrate, Cranberry Pomegranate Tags
Yogo Aloe, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Pomegranate Flavored Juice Cocktail Blend From Concentrate, Cranberry Pomegranate
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Report Data Issues for Yogo Aloe, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Pomegranate Flavored Juice Cocktail Blend From Concentrate, Cranberry Pomegranate has a BSI of 56.0 while Yogo Aloe, Mango has a BSI of 52.0. Yogo Aloe, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Yogo Aloe, Mango appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Pomegranate Flavored Juice Cocktail Blend From Concentrate, Cranberry Pomegranate contains 11.7g of carbohydrates per 100g, while Yogo Aloe, Mango contains 10.8g per 100g. Both foods have similar carbohydrate content.
Cranberry Pomegranate Flavored Juice Cocktail Blend From Concentrate, Cranberry Pomegranate provides 0g of fiber per 100g, compared to 0g in Yogo Aloe, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.