Which food has less impact on blood sugar?
Cranberry Sauce, Cranberry
The Harris Soup CompanyYellow Cling Sliced Peaches In Light Syrup, Light Syrup
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Cranberry Sa... | Yellow Cling... |
|---|---|---|
| Carbs | 25.0g | 18.0g |
| Sugars | 21.0g | 16.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cranberry Sauce, Cranberry vs Yellow Cling Sliced Peaches In Light Syrup, Light Syrup comparison: Cranberry Sauce, Cranberry has a high blood sugar impact (BSI 45.9) while Yellow Cling Sliced Peaches In Light Syrup, Light Syrup has high impact (BSI 34.0). Cranberry Sauce, Cranberry contains 7.0g more carbs per serving, Cranberry Sauce, Cranberry provides 1.0g more fiber. Consider Yellow Cling Sliced Peaches In Light Syrup, Light Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Sauce, Cranberry
Yellow Cling Sliced Peaches In Light Syrup, Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Sauce, Cranberry
Serving size 70.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR, WATER, CULTURED DEXTROSE.
Yellow Cling Sliced Peaches In Light Syrup, Light Syrup
Serving size 124.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Sauce, Cranb...
Vitamins
Minerals
Yellow Cling Sliced Pe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Sauce, Cranberry Tags
Yellow Cling Sliced Peaches In Light Syrup, Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Sauce, Cranberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Yellow Cling Sliced Peaches In Light Syrup, Light Syrup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Sauce, Cranberry has a BSI of 45.9 while Yellow Cling Sliced Peaches In Light Syrup, Light Syrup has a BSI of 34.0. Yellow Cling Sliced Peaches In Light Syrup, Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Cling Sliced Peaches In Light Syrup, Light Syrup appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Sauce, Cranberry contains 35.7g of carbohydrates per 100g, while Yellow Cling Sliced Peaches In Light Syrup, Light Syrup contains 14.5g per 100g. Yellow Cling Sliced Peaches In Light Syrup, Light Syrup has 21.2g fewer carbs, which may result in less blood sugar impact.
Cranberry Sauce, Cranberry provides 2.9g of fiber per 100g, compared to 0.8g in Yellow Cling Sliced Peaches In Light Syrup, Light Syrup. Cranberry Sauce, Cranberry provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.