Which food has less impact on blood sugar?

Cranberry Sauce Holiday Sides has less impact on blood sugar than Sweet Potato With Brown Sugar Sauce Veggie Sides

Cranberry Sauce Holiday Sides

Sweet Potato With Brown Sugar Sauce Veggie Sides

Cranberry Sauce Holiday Sides
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.1
Net Carbs 24.0g Digestible carbs 47.9
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato With Brown Sugar Sauce Veggie Sides
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 4.1g Not digested -8.1
Net Carbs 24.9g Digestible carbs 49.9
Protein 2.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Sauce Holiday Sides

g
Pizza Mixes & Other Dry Dinners Cal Chefs, Llc Branded

Full Food Name

Cranberry Sauce Holiday Sides

Sweet Potato With Brown Sugar Sauce Veggie Sides

g
Pizza Mixes & Other Dry Dinners Mann Packing Company, Inc. Branded

Full Food Name

Sweet Potato With Brown Sugar Sauce Veggie Sides, Sweet Potato With Brown Sugar Sauce

Comparing Key Nutrients

Nutrient Cranberry Sa... Sweet Potato...
Carbs 25.0g 29.0g
Sugars 23.0g 9.0g
Fiber 1.0g 4.1g
Protein 0.0g 2.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Sauce H...

Sweet Potato With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Sauce Holiday Sides

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRANBERRIES, SUGAR, WATER, ORANGE ZEST (ORANGE PEEL, SUGAR, NATURAL ORANGE FLAVOR).

Sweet Potato With Brown Sugar Sauce Veggie Sides

Serving size 140.0 Gg

Calories 181

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 219.8mg 10%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.1g 14%
Total Sugars 9.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.6mg 3%
Iron 1.0mg 6%
Potassium 432.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, SPICY BROWN SUGAR SAUCE (MARGARINE [PALM AND PALM KERNEL OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: WHEY, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE ADDED], BROWN SUGAR, CANE SUGAR, GINGER PUREE, BROWN MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID AND SPICES), BLACK PEPPER, SALT, CINNAMON, CAYENNE PEPPER, CORN STARCH, CLOVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Sauce Holida...

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Sweet Potato With Brow...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Sauce Holiday Sides

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Sweet Potato With Brown Sug...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Sauce Holiday Sides Tags

🚀 Rocket Fuel

Sweet Potato With Brown Sugar Sauce Veggie Sides Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cal Chefs, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2068112

Report Data Issues for Cranberry Sauce Holiday Sides

Brand Mann Packing Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2157499

Report Data Issues for Sweet Potato With Brown Sugar Sauce Veggie Sides