Which food has less impact on blood sugar?
Cranberry Trail Mix
Bay Valley Foods, LlcWegmans, Chocolate Double Dipped Peanuts
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Cranberry Tr... | Wegmans, Cho... |
|---|---|---|
| Carbs | 14.0g | 23.0g |
| Sugars | 10.0g | 21.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 7.0g | 13.0g |
Estimated Blood Sugar Response
Cranberry Trail Mix vs Wegmans, Chocolate Double Dipped Peanuts: Significant difference in blood sugar impact. Wegmans, Chocolate Double Dipped Peanuts has high impact (BSI 41.2) compared to Cranberry Trail Mix's moderate impact (BSI 22.4). Wegmans, Chocolate Double Dipped Peanuts contains 9.0g more carbs per serving, Cranberry Trail Mix provides 1.0g more fiber. Cranberry Trail Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Trail Mix
Wegmans, Chocolate Double Dipped Peanuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Trail Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, PEANUT OIL, SALT), RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [TO PRESERVE COLOR]), ALMONDS, WALNUTS.
Wegmans, Chocolate Double Dipped Peanuts
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM, KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN {EMULSIFIER}, VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {EMULSIFIER}, SALT, VANILLA), PEANUTS, CORN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Trail Mix
Minerals
Wegmans, Chocolate Dou...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Trail Mix Tags
Wegmans, Chocolate Double Dipped Peanuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Trail Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Trail Mix has a BSI of 22.4 while Wegmans, Chocolate Double Dipped Peanuts has a BSI of 41.2. Cranberry Trail Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Cranberry Trail Mix appears to be the better choice for diabetics with a lower BSI score of 22.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Trail Mix contains 50.0g of carbohydrates per 100g, while Wegmans, Chocolate Double Dipped Peanuts contains 57.5g per 100g. Cranberry Trail Mix has 7.5g fewer carbs, which may result in less blood sugar impact.
Cranberry Trail Mix provides 7.1g of fiber per 100g, compared to 2.5g in Wegmans, Chocolate Double Dipped Peanuts. Cranberry Trail Mix provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.