Which food has less impact on blood sugar?

Salted Cashews has less impact on blood sugar than Cranberry Trail Mix Sweetened Dried Cranberries, Golden Raisins, Black Raisins, Almonds & Sunflower Kernels

Cranberry Trail Mix Sweetened Dried Cranberries, Golden Raisins, Black Raisins, Almonds & Sunflower Kernels

Salted Cashews

Cranberry Trail Mix Sweetened Dried Cranberries, Golden Raisins, Black Raisins, Almonds & Sunflower Kernels
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Cashews
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Trail Mix Sweetened Dried Cranberries, Golden Raisins, Black Raisins, Almonds & Sunflower Kernels

g
Popcorn, Peanuts, Seeds & Related Snacks Food Town Stores Inc. Branded

Full Food Name

Cranberry Trail Mix Sweetened Dried Cranberries, Golden Raisins, Black Raisins, Almonds & Sunflower Kernels, Cranberry

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Full Food Name

Dan D Pak, Salted Cashews

Comparing Key Nutrients

Nutrient Cranberry Tr... Salted Cashews
Carbs 21.0g 8.0g
Sugars 17.0g 3.0g
Fiber 2.0g 1.0g
Protein 2.0g 6.0g
Fat 4.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Trail M...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Trail Mix Sweetened Dried Cranberries, Golden Raisins, Black Raisins, Almonds & Sunflower Kernels

Serving size 32.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.1mg 2%
Iron 0.7mg 4%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (GOLDEN RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE (AS A PRESERVATIVE]), RAISINS (RAISINS, SUNFLOWER OIL), ROASTED SALTED ALMONDS (ALMONDS, PEANUT OIL, SALT), ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL).

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Trail Mix Sw...

Minerals

Calcium 9% DV
Iron 12% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Trail Mix Sweeten...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Trail Mix Sweetened Dried Cranberries, Golden Raisins, Black Raisins, Almonds & Sunflower Kernels Tags

๐Ÿš€ Rocket Fuel

Salted Cashews Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2378771

Report Data Issues for Cranberry Trail Mix Sweetened Dried Cranberries, Golden Raisins, Black Raisins, Almonds & Sunflower Kernels

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews