Which food has less impact on blood sugar?

Sweet & Sour Harvard Beets has less impact on blood sugar than Cranberry Walnut Relish With Mandarin Oranges

Cranberry Walnut Relish With Mandarin Oranges

Sweet & Sour Harvard Beets

Cranberry Walnut Relish With Mandarin Oranges
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.6g Raises blood sugar 57.1
Fiber 0.0g Not digested 0.0
Net Carbs 28.6g Digestible carbs 57.1
Protein 1.4g Moderates impact -0.2
Fat 3.6g Slows digestion -0.3
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Sour Harvard Beets
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 89.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Walnut Relish With Mandarin Oranges

g
Pickles, Olives, Peppers & Relishes Meijer, Inc. Branded

Full Food Name

Cranberry Walnut Relish With Mandarin Oranges, Cranberry Walnut

Sweet & Sour Harvard Beets

g
Pickles, Olives, Peppers & Relishes Topco Associates, Inc. Branded

Full Food Name

Sweet & Sour Harvard Beets, Sweet & Sour

Comparing Key Nutrients

Nutrient Cranberry Wa... Sweet & Sour...
Carbs 20.0g 11.0g
Sugars 18.0g 9.0g
Fiber 0.0g 1.0g
Protein 1.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Walnut ...

Sweet & Sour Harv...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Walnut Relish With Mandarin Oranges

Serving size 70.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.7mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN (SUGAR, WATER, GELATIN MIX [SUGAR, DEXTROSE, GELATIN, FUMARIC ACID, SODIUM PHOSPHATE, SODIUM CITRATE, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RED 40, ASCORBIC ACID (VITAMIN C), RED 40 LAKE], SODIUM BENZOATE [TO PRESERVE FRESHNESS], POTASSIUM SORBATE [TO PRESERVE FRESHNESS]), CRANBERRIES, MANDARIN ORANGES (ORANGES, WATER, SUGAR, CITRIC ACID), WALNUTS, CELERY.

Sweet & Sour Harvard Beets

Serving size 89.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.4mg 12%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 8.0mg 1%
Iron 0.0mg 0%
Potassium 77.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEETS, WATER, SUGAR, VINEGAR, MODIFIED CORN STARCH, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Walnut Relis...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Sour Harvard B...

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Walnut Relish Wit...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🧪 Preservative
+ 2 more

Sweet & Sour Harvard Beets

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Walnut Relish With Mandarin Oranges Tags

🚀 Rocket Fuel

Sweet & Sour Harvard Beets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2637550

Report Data Issues for Cranberry Walnut Relish With Mandarin Oranges

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1686042

Report Data Issues for Sweet & Sour Harvard Beets