Which food has less impact on blood sugar?

Cream Of Celery Condensed Soup has less impact on blood sugar than Vegetable Beef Condensed Soup

Cream Of Celery Condensed Soup

Vegetable Beef Condensed Soup

BSI: 13 - Moderate Impact
BSI: 19 - Moderate Impact

Cream Of Celery Condensed Soup

g
Canned Condensed Soup Coblentz Distributing, Inc. Branded

Vegetable Beef Condensed Soup

g
Canned Condensed Soup Target Stores Branded

Comparing Key Nutrients

Nutrient Cream Of Cel... Vegetable Be...
Carbs 8.0g 14.0g
Sugars 1.0g 1.0g
Fiber 0.0g 2.0g
Protein 1.0g 5.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Of Celery C...

Vegetable Beef Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Celery Condensed Soup

Serving size 120.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 890.4mg 39%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.2mg 1%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CELERY, MODIFIED FOOD STARCH, SOYBEAN OIL, CREAM (MILK), WHEAT FLOUR, SALT, WHEY, CELERY POWDER (SALT, EXTRACTIVES OF CELERY), MONOSODIUM GLUTAMATE, ISOLATED SOY PROTEIN, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SODIUM BENZOATE, NATURAL BUTTER FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), SPICE, GARLIC, YEAST EXTRACT, ONION POWDER, CELERY SEED, SOY LECITHIN, BETA CAROTENE, CORN OIL.

Vegetable Beef Condensed Soup

Serving size 123.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 890.5mg 39%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, POTATOES, CARROTS, SEASONED COOKED BEEF (BEEF, SALT, SODIUM POLYPHOSPHATES), GREEN BEANS, PEAS, BARLEY, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF CELERY, SALT, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, BEEF FAT, DEHYDRATED GARLIC, NATURAL FLAVOR (CONTAINS MALTED BARLEY EXTRACT), CITRIC ACID, SODIUM PHOSPHATE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Celery Conden...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Vegetable Beef Condens...

Vitamins

Vitamin C 3% DV

Minerals

Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Celery Condensed Soup

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 9 more

Vegetable Beef Condensed Soup

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Of Celery Condensed Soup Tags

Vegetable Beef Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coblentz Distributing, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2496434

Report Data Issues for Cream Of Celery Condensed Soup

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635641

Report Data Issues for Vegetable Beef Condensed Soup