Which food has less impact on blood sugar?

Cream Of Chicken, Condensed Soup has less impact on blood sugar than Vegetarian Vegetable Condensed Soup

Cream Of Chicken, Condensed Soup

Vegetarian Vegetable Condensed Soup

BSI: 18 - Moderate Impact
BSI: 30 - Moderate Impact

Cream Of Chicken, Condensed Soup

g
Canned Condensed Soup Bruno's Supermarkets, Inc. Branded

Vegetarian Vegetable Condensed Soup

g
Canned Condensed Soup Aldi Inc. Branded

Comparing Key Nutrients

Nutrient Cream Of Chi... Vegetarian V...
Carbs 9.0g 17.0g
Sugars 1.0g 4.0g
Fiber 0.0g 2.0g
Protein 4.0g 3.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Of Chicken,...

Vegetarian Vegeta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Chicken, Condensed Soup

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 870.0mg 38%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, WHEAT FLOUR, CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: SALT, CHICKEN FAT, WHEY, MONOSODIUM GLUTAMATE, COOKED MECHANICALLY SEPARATED CHICKEN MEAT, CORN STARCH, MODIFIED FOOD STARCH, CREAM, SOY PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, BETA CAROTENE (FOR COLOR), NATURAL FLAVOR, CITRIC ACID.

Vegetarian Vegetable Condensed Soup

Serving size 123.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 479.7mg 21%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.7mg 2%
Iron 0.4mg 2%
Potassium 559.7mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, REHYDRATED POTATOES, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, PEAS, CORN, GREEN BEANS, TOMATOES IN TOMATO JUICE, CORN STARCH, ENRICHED MACARONI PRODUCT (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), CELERY, CONTAINS LESS THAN 2.0% OF THE FOLLOWING SUGAR, YEAST EXTRACT, SEA SALT, POTASSIUM CHLORIDE, DEHYDRATED ONIONS, CARROT JUICE CONCENTRATE, SALT, ONION POWDER, ONION JUICE CONCENTRATE, CORN SYRUP SOLIDS, NATURAL FLAVOR, CITRIC ACID, DEHYDRATED GARLIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, SPICES, EXTRACTIVES OF PAPRIKA, TURMERIC, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Chicken, Cond...

Vitamins

Vitamin A 67% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Vegetarian Vegetable C...

Vitamins

Vitamin C 4% DV
Vitamin A 136% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Chicken, Condensed...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 7 more

Vegetarian Vegetable Conden...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Of Chicken, Condensed Soup Tags

No tags available for this food

Vegetarian Vegetable Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bruno's Supermarkets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2104134

Report Data Issues for Cream Of Chicken, Condensed Soup

Brand Aldi Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1962142

Report Data Issues for Vegetarian Vegetable Condensed Soup