Which food has less impact on blood sugar?

Cream Of Chicken Condensed Soup has less impact on blood sugar than Vegetable Alphabet Condensed Soup

Cream Of Chicken Condensed Soup

Vegetable Alphabet Condensed Soup

BSI: 15 - Moderate Impact
BSI: 22 - Moderate Impact

Cream Of Chicken Condensed Soup

g
Canned Condensed Soup Target Stores Branded

Vegetable Alphabet Condensed Soup

g
Canned Condensed Soup Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Cream Of Chi... Vegetable Al...
Carbs 9.0g 16.0g
Sugars 0.0g 5.0g
Fiber 0.0g 2.0g
Protein 3.0g 2.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Of Chicken ...

Vegetable Alphabe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Chicken Condensed Soup

Serving size 123.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.9mg 2%
Sodium 409.6mg 18%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 540.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, MODIFIED CORNSTARCH, COOKED CHICKEN MEAT, WHEAT FLOUR, CONTAINS 2% OR LESS OF CREAM, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, CHICKEN FAT, SEA SALT, YEAST EXTRACT, SUGAR, SALT, NATURAL FLAVOR, SODIUM PHOSPHATES, ISOLATED SOY PROTEIN, CORNSTARCH, MALTODEXTRIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, MILK SOLIDS, ONION POWDER, CITRIC ACID, BETA CAROTENE (COLOR), SOY LECITHIN.

Vegetable Alphabet Condensed Soup

Serving size 125.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 650.0mg 28%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.5mg 3%
Potassium 400.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), PEAS, CORN, GREEN BEANS, ENRICHED PASTA (WHEAT FLOUR, WATER, EGG WHITES, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF EACH: MODIFIED FOOD STARCH, CELERY, ONIONS, SALT, SUGAR, SEA SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, VINEGAR, ONION POWDER, SPICE EXTRACT, GARLIC POWDER, SPICE, PAPRIKA EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Chicken Conde...

Minerals

Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Vegetable Alphabet Con...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Chicken Condensed ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Vegetable Alphabet Condense...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Of Chicken Condensed Soup Tags

No tags available for this food

Vegetable Alphabet Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2661466

Report Data Issues for Cream Of Chicken Condensed Soup

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2543587

Report Data Issues for Vegetable Alphabet Condensed Soup