Which food has less impact on blood sugar?

Onion Soup & Dip Mix has less impact on blood sugar than Cream Of Crab Soup, Crab

Cream Of Crab Soup, Crab

Onion Soup & Dip Mix

BSI: 38 - High Impact
BSI: 6 - Low Impact

Cream Of Crab Soup, Crab

g
Other Soups Spring Glen Fresh Foods, Inc. Branded

Onion Soup & Dip Mix

g
Other Soups Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Cream Of Cra... Onion Soup &...
Carbs 20.0g 4.0g
Sugars 8.0g 0.0g
Fiber 0.0g 1.0g
Protein 17.0g 0.0g
Fat 68.0g 0.0g

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Cream Of Crab Sou...

Onion Soup & Dip Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Crab Soup, Crab

Serving size 312.0 Gg

Calories 761

% Daily Value*

Total Fat 68.0g 87%
Saturated Fat 43.0g 215%
Trans Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 234.0mg 78%
Sodium 789.4mg 34%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 199.7mg 15%
Iron 0.9mg 5%
Potassium 480.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HEAVY CREAM, WHOLE MILK (GRADE A MILK, VITAMIN D3), PASTEURIZED LUMP CRABMEAT (SWIMMING CRAB MEAT [PORTUNUS PELAGICUS], SODIUM ACID PYROPHOSPHATE [TO PREVENT THE FORMATON OF STRUVITE CRYSTALS]), BUTTER (PASTEURIZED CREAM, SALT), WHEAT FLOUR, DRY SHERRY, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, HYDROLYZED SOY AND CORN PROTEIN, POTATO FLOUR, NATURAL FAVORINGS, AUTOLYZED YEAST EXTRACT, CARROT POWDER, TURMERIC), OLD BAY SEASONING (CELERY SALT, [SALT, CELERY SEED], SPICES [INCLUDING RED PEPPER, AND BLACK PEPPER], AND PAPRIKA), CRAB BASE (BAKED CRAB MEAT INCLUDING NATURAL CRAB JUICES, SALT, SUGAR, MALTODEXTRIN, MODIFED POTATO STARCH, BUTTER [CREAM], CORN OIL, NATURAL FAVORINGS, ONION POWDER), PEPPER SAUCE (DISTLLED VINEGAR, RED PEPPER, SALT), WHITE PEPPER, KOSHER SALT, PARSLEY.

Onion Soup & Dip Mix

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR. *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Crab Soup, Crab

Vitamins

Vitamin D 3% DV

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Onion Soup & Dip Mix

Vitamins

Vitamin C 19% DV

Minerals

Calcium 29% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Crab Soup, Crab

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Onion Soup & Dip Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Of Crab Soup, Crab Tags

Onion Soup & Dip Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spring Glen Fresh Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2479434

Report Data Issues for Cream Of Crab Soup, Crab

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 380680

Report Data Issues for Onion Soup & Dip Mix