Which food has less impact on blood sugar?

Cape Cod, Lobster Bisque has less impact on blood sugar than Cream Of Mushroom Condensed Soup

Cream Of Mushroom Condensed Soup

Cape Cod, Lobster Bisque

Cream Of Mushroom Condensed Soup
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 312.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.9g Not digested -1.9
Net Carbs 23.1g Digestible carbs 46.1
Protein 2.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cape Cod, Lobster Bisque
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Of Mushroom Condensed Soup

g
Canned Condensed Soup Whole Foods Market, Inc. Branded

Full Food Name

Cream Of Mushroom Condensed Soup, Cream Of Mushroom

Cape Cod, Lobster Bisque

g
Canned Condensed Soup Chincoteague Seafood Co., Inc. Branded

Full Food Name

Cape Cod, Lobster Bisque

Comparing Key Nutrients

Nutrient Cream Of Mus... Cape Cod, Lo...
Carbs 24.0g 9.0g
Sugars 1.0g 0.0g
Fiber 0.9g 0.0g
Protein 2.0g 2.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Of Mushroom...

Cape Cod, Lobster...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Mushroom Condensed Soup

Serving size 312.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 1678.6mg 73%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.6mg 3%
Iron 0.4mg 2%
Potassium 159.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC MUSHROOMS, ORGANIC CREAM (MILK), ORGANIC CORNSTARCH, ORGANIC BROWN RICE FLOUR, CONTAINS LESS THAN 2% OF: SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.

Cape Cod, Lobster Bisque

Serving size 120.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 750.0mg 33%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MINCED LOBSTER MEAT, ORGANIC TAPIOCA STARCH, NATURAL LOBSTER FLAVORING*, TOMATO PUREE, RICE FLOUR, SHERRY WINE, CANOLA OIL, SALT, BUTTER, NATURAL CREAM FLAVOR, ONION POWDER, YEAST EXTRACT, SPICES, XANTHAN GUM AND NATURAL EXTRACT PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Mushroom Cond...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Cape Cod, Lobster Bisque

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Mushroom Condensed...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more

Cape Cod, Lobster Bisque

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Of Mushroom Condensed Soup Tags

🛤️ Smooth Ride

Cape Cod, Lobster Bisque Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460579

Report Data Issues for Cream Of Mushroom Condensed Soup

Brand Chincoteague Seafood Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2081985

Report Data Issues for Cape Cod, Lobster Bisque