Which food has less impact on blood sugar?

Cream Of Mushroom Condensed Soup has less impact on blood sugar than Vegetarian Vegetable Condensed Soup

Cream Of Mushroom Condensed Soup

Vegetarian Vegetable Condensed Soup

Cream Of Mushroom Condensed Soup
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.6g Moderates impact -0.1
Fat 4.8g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Vegetable Condensed Soup
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -3.9
Net Carbs 15.0g Digestible carbs 30.1
Protein 3.0g Moderates impact -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Of Mushroom Condensed Soup

g
Canned Condensed Soup Wal Mart Stores, Inc. Branded

Full Food Name

Cream Of Mushroom Condensed Soup, Cream Of Mushroom

Vegetarian Vegetable Condensed Soup

g
Canned Condensed Soup Aldi Inc. Branded

Full Food Name

Vegetarian Vegetable Condensed Soup

Comparing Key Nutrients

Nutrient Cream Of Mus... Vegetarian V...
Carbs 10.0g 17.0g
Sugars 5.0g 4.0g
Fiber 0.0g 2.0g
Protein 2.0g 3.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Of Mushroom...

Vegetarian Vegeta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Mushroom Condensed Soup

Serving size 125.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 850.0mg 37%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.1mg 1%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, CORN STARCH, SOYBEAN OIL, RICE FLOUR, CONTAINS LESS THAN 2% OF: CREAM, SEA SALT, WHEY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, MUSHROOM JUICE CONCENTRATE, YEAST EXTRACT, NATURAL FLAVOR, GARLIC POWDER, LACTIC ACID.

Vegetarian Vegetable Condensed Soup

Serving size 123.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 479.7mg 21%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.7mg 2%
Iron 0.4mg 2%
Potassium 559.7mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, REHYDRATED POTATOES, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, PEAS, CORN, GREEN BEANS, TOMATOES IN TOMATO JUICE, CORN STARCH, ENRICHED MACARONI PRODUCT (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), CELERY, CONTAINS LESS THAN 2.0% OF THE FOLLOWING SUGAR, YEAST EXTRACT, SEA SALT, POTASSIUM CHLORIDE, DEHYDRATED ONIONS, CARROT JUICE CONCENTRATE, SALT, ONION POWDER, ONION JUICE CONCENTRATE, CORN SYRUP SOLIDS, NATURAL FLAVOR, CITRIC ACID, DEHYDRATED GARLIC, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALTODEXTRIN, SPICES, EXTRACTIVES OF PAPRIKA, TURMERIC, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Mushroom Cond...

Minerals

Calcium 3% DV
Iron 0% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Vegetarian Vegetable C...

Vitamins

Vitamin C 4% DV
Vitamin A 136% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Mushroom Condensed...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Vegetarian Vegetable Conden...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Of Mushroom Condensed Soup Tags

🚀 Rocket Fuel

Vegetarian Vegetable Condensed Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2550008

Report Data Issues for Cream Of Mushroom Condensed Soup

Brand Aldi Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1962142

Report Data Issues for Vegetarian Vegetable Condensed Soup