Which food has less impact on blood sugar?

Chef Series Vegetable Broth Concentrate has less impact on blood sugar than Cream Of Mushroom Healthy Condensed Soup

Cream Of Mushroom Healthy Condensed Soup

Chef Series Vegetable Broth Concentrate

BSI: 18 - Moderate Impact
BSI: 4 - Low Impact

Cream Of Mushroom Healthy Condensed Soup

g
Canned Condensed Soup Morgan Foods, Inc. Branded

Chef Series Vegetable Broth Concentrate

g
Canned Condensed Soup Pacific Foods Of Oregon, Inc. Branded

Comparing Key Nutrients

Nutrient Cream Of Mus... Chef Series ...
Carbs 10.0g 2.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Of Mushroom...

Chef Series Veget...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Mushroom Healthy Condensed Soup

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Sodium 410.0mg 18%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 140.0mg 11%
Iron 0.4mg 2%
Potassium 380.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, CREAM, SUGAR, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORING, SOY PROTEIN CONCENTRATE, CALCIUM CARBONATE, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE.

Chef Series Vegetable Broth Concentrate

Serving size 19.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 125.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BROTH (WATER, CARROTS*, CELERY*, ONIONS*, LEEKS*, TOMATO PUREE [TOMATOES*, SEA SALT, CITRIC ACID]*, MUSHROOMS*, GARLIC*, BAY LEAF*, SAVORY*)*, VEGETABLE BROTH CONCENTRATE (VEGETABLE BROTH [CONCENTRATED JUICES OF CARROT*, ONION*, CELERIAC*]*, CARROTS*, TOMATO PASTE*, ONIONS*, CELERY*, CARROT POWDER*, ONION POWDER*)*, ROASTED GARLIC*, BLACKSTRAP MOLASSES*, CARROT JUICE CONCENTRATE*, SEA SALT, CELERIAC JUICE CONCENTRATE*, ONION JUICE CONCENTRATE*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Mushroom Heal...

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Chef Series Vegetable ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Mushroom Healthy C...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Chef Series Vegetable Broth...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Of Mushroom Healthy Condensed Soup Tags

Chef Series Vegetable Broth Concentrate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Morgan Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164273

Report Data Issues for Cream Of Mushroom Healthy Condensed Soup

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2540914

Report Data Issues for Chef Series Vegetable Broth Concentrate