Which food has less impact on blood sugar?
Cream Of Potato Condensed Soup, Cream Of Potato
Meijer, Inc.Tomato Condensed Soup
ShurfineComparing Key Nutrients
| Nutrient | Cream Of Pot... | Tomato Conde... |
|---|---|---|
| Carbs | 14.0g | 8.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Cream Of Potato Condensed Soup, Cream Of Potato vs Tomato Condensed Soup comparison: Cream Of Potato Condensed Soup, Cream Of Potato has a moderate blood sugar impact (BSI 25.9) while Tomato Condensed Soup has low impact (BSI 14.0). Cream Of Potato Condensed Soup, Cream Of Potato contains 6.0g more carbs per serving. Consider Tomato Condensed Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Of Potato Condensed Soup, Cream Of Potato
Tomato Condensed Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Of Potato Condensed Soup, Cream Of Potato
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: SALT, WHEY PROTEIN CONCENTRATE, CREAM, SOYBEAN OIL, BUTTER (CREAM, SALT), DEHYDRATED ONIONS, SEA SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVOR.
Tomato Condensed Soup
Serving size 125.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: POTASSIUM CHLORIDE, SALT, SEA SALT, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Of Potato Conden...
Minerals
Tomato Condensed Soup
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Of Potato Condensed Soup, Cream Of Potato Tags
Tomato Condensed Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cream Of Potato Condensed Soup, Cream Of Potato
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Report Data Issues for Tomato Condensed Soup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Of Potato Condensed Soup, Cream Of Potato has a BSI of 25.9 while Tomato Condensed Soup has a BSI of 14.0. Tomato Condensed Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Condensed Soup appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Of Potato Condensed Soup, Cream Of Potato contains 11.2g of carbohydrates per 100g, while Tomato Condensed Soup contains 6.4g per 100g. Tomato Condensed Soup has 4.8g fewer carbs, which may result in less blood sugar impact.
Cream Of Potato Condensed Soup, Cream Of Potato provides 0.8g of fiber per 100g, compared to 0.8g in Tomato Condensed Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.