Which food has less impact on blood sugar?

Cream Pure Cane Sugar Soda Pop has less impact on blood sugar than Turbinado Organic Sugar

Cream Pure Cane Sugar Soda Pop

Turbinado Organic Sugar

Cream Pure Cane Sugar Soda Pop
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turbinado Organic Sugar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Pure Cane Sugar Soda Pop

g
Granulated, Brown & Powdered Sugar Harmony Springs, Inc. Branded

Full Food Name

Cream Pure Cane Sugar Soda Pop, Cream

Turbinado Organic Sugar

g
Granulated, Brown & Powdered Sugar Star Markets Co. Branded

Full Food Name

Turbinado Organic Sugar, Turbinado

Comparing Key Nutrients

Nutrient Cream Pure C... Turbinado Or...
Carbs 26.0g 8.0g
Sugars 26.0g 8.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Pure Cane S...

Turbinado Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Pure Cane Sugar Soda Pop

Serving size 355.0 MLg

Calories 121

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 26.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED PURE ARTESIAN SPRING WATER, PURE CANE SUGAR, NATURAL FLAVORS, CARAMELIZED SUGAR (FOR COLOR).

Turbinado Organic Sugar

Serving size 8.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 0.0g 0%
Calcium 1.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TURBINADO SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Pure Cane Sugar ...

No significant vitamin or mineral data available

Turbinado Organic Sugar

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Pure Cane Sugar Soda Pop

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Turbinado Organic Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Pure Cane Sugar Soda Pop Tags

🚀 Rocket Fuel

Turbinado Organic Sugar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harmony Springs, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2133977

Report Data Issues for Cream Pure Cane Sugar Soda Pop

Brand Star Markets Co.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2627063

Report Data Issues for Turbinado Organic Sugar