Which food has less impact on blood sugar?
Cream Style Golden Corn
Hy Vee, Inc.White Sweet Corn
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Cream Style ... | White Sweet ... |
|---|---|---|
| Carbs | 24.0g | 17.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Cream Style Golden Corn vs White Sweet Corn: Significant difference in blood sugar impact. Cream Style Golden Corn has high impact (BSI 45.9) compared to White Sweet Corn's moderate impact (BSI 29.9). Cream Style Golden Corn contains 7.0g more carbs per serving, White Sweet Corn provides 1.0g more fiber. White Sweet Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Style Golden Corn
White Sweet Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Style Golden Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT.
White Sweet Corn
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Style Golden Corn
Minerals
White Sweet Corn
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Style Golden Corn Tags
White Sweet Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Style Golden Corn has a BSI of 45.9 while White Sweet Corn has a BSI of 29.9. White Sweet Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
White Sweet Corn appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Style Golden Corn contains 19.2g of carbohydrates per 100g, while White Sweet Corn contains 13.6g per 100g. White Sweet Corn has 5.6g fewer carbs, which may result in less blood sugar impact.
Cream Style Golden Corn provides 0.8g of fiber per 100g, compared to 1.6g in White Sweet Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.