Which food has less impact on blood sugar?

Ackees In Salt Water has less impact on blood sugar than Cream Style Sweet Corn

Cream Style Sweet Corn

Ackees In Salt Water

Cream Style Sweet Corn
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.6g Raises blood sugar 27.2
Fiber 0.8g Not digested -1.6
Net Carbs 12.8g Digestible carbs 25.6
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ackees In Salt Water
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 4.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Style Sweet Corn

g
Canned Vegetables Wal Mart Stores, Inc. Branded

Full Food Name

Cream Style Sweet Corn, Cream Style Sweet

Ackees In Salt Water

g
Canned Vegetables Caribbean Choice International Branded

Full Food Name

Ackees In Salt Water

Comparing Key Nutrients

Nutrient Cream Style ... Ackees In Sa...
Carbs 17.0g 11.0g
Sugars 8.0g 0g
Fiber 1.0g 2.0g
Protein 1.0g 4.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Style Sweet...

Ackees In Salt Water

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Style Sweet Corn

Serving size 125.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE KERNEL CORN, WATER, SUGAR, MODIFIED CORN STARCH, SALT.

Ackees In Salt Water

Serving size 100.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 5000.0mg 1667%
Sodium 125.0mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ACKEES, WATER AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Style Sweet Corn

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ackees In Salt Water

Vitamins

Vitamin A 56% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Style Sweet Corn

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb

Ackees In Salt Water

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Style Sweet Corn Tags

🚀 Rocket Fuel

Ackees In Salt Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2524377

Report Data Issues for Cream Style Sweet Corn

Brand Caribbean Choice International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2090203

Report Data Issues for Ackees In Salt Water