Which food has less impact on blood sugar?
Creammmy Peanut Butter
Lompoc Tortilla ShopSmall Batch Nut Butter, Chocolate Peanut
Ksl LlcComparing Key Nutrients
| Nutrient | Creammmy Pea... | Small Batch ... |
|---|---|---|
| Carbs | 8.0g | 9.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 6.0g |
| Fat | 16.0g | 14.0g |
Estimated Blood Sugar Response
Compare Creammmy Peanut Butter vs Small Batch Nut Butter, Chocolate Peanut: Both have similar blood sugar impact with BSI scores of 10.6 and 12.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creammmy Peanut Butter
Small Batch Nut Butter, Chocolate Peanut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creammmy Peanut Butter
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS (RAPESEED/COTTONSEED), AND SALT
Small Batch Nut Butter, Chocolate Peanut
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA, LECITHIN, REAL VANILLA), COCOA POWDER, SUGAR CANE, PEANUT OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creammmy Peanut Butter
Vitamins
Minerals
Small Batch Nut Butter...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creammmy Peanut Butter Tags
Small Batch Nut Butter, Chocolate Peanut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creammmy Peanut Butter
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Report Data Issues for Small Batch Nut Butter, Chocolate Peanut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creammmy Peanut Butter has a BSI of 10.6 while Small Batch Nut Butter, Chocolate Peanut has a BSI of 12.6. Creammmy Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Creammmy Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 10.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creammmy Peanut Butter contains 25.0g of carbohydrates per 100g, while Small Batch Nut Butter, Chocolate Peanut contains 28.1g per 100g. Creammmy Peanut Butter has 3.1g fewer carbs, which may result in less blood sugar impact.
Creammmy Peanut Butter provides 6.2g of fiber per 100g, compared to 6.2g in Small Batch Nut Butter, Chocolate Peanut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.