Which food has less impact on blood sugar?

Creamy Alfredo Delicious Sauce has less impact on blood sugar than Puttanesca Fresh Sauce

Creamy Alfredo Delicious Sauce

Puttanesca Fresh Sauce

Creamy Alfredo Delicious Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Puttanesca Fresh Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 3.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Alfredo Delicious Sauce

g
Prepared Pasta & Pizza Sauces Sonoma Gourmet Branded

Full Food Name

Creamy Alfredo Delicious Sauce, Creamy Alfredo

Puttanesca Fresh Sauce

g
Prepared Pasta & Pizza Sauces Cucina Fresca Inc. Branded

Full Food Name

Puttanesca Fresh Sauce, Puttanesca

Comparing Key Nutrients

Nutrient Creamy Alfre... Puttanesca F...
Carbs 3.0g 5.0g
Sugars 1.0g 5.0g
Fiber 0.0g 2.0g
Protein 2.0g 3.0g
Fat 9.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Alfredo De...

Puttanesca Fresh ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Alfredo Delicious Sauce

Serving size 62.0 Gg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 339.8mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 67.0mg 5%
Iron 0.0mg 0%
Potassium 27.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLE BROTH CONCENTRATE [ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION], SEA SALT, ORGANIC ONION POWDER), CREAM, CULTURED BUTTERMILK, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SUNFLOWER OIL, NATURAL FLAVOR, RICE STARCH, GARLIC, SEA SALT, ONION POWDER, CITRIC ACID, XANTHAN GUM, SPICE.

Puttanesca Fresh Sauce

Serving size 113.0 Gg

Calories 59

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 272.3mg 12%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 3.0g 6%
Calcium 30.5mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINE-RIPENED TOMATOES (FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), KALAMATA OLIVES, FRESH ONIONS, EXTRA VIRGIN OLIVE OIL, CAPERS, FRESH GARLIC, WILD CAUGHT ANCHOVIES, FRESH PARSLEY, CRUSHED RED PEPPER AND OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Alfredo Delicio...

Minerals

Calcium 11% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Puttanesca Fresh Sauce

Vitamins

Vitamin C 5% DV
Vitamin A 54% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Alfredo Delicious Sauce

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Puttanesca Fresh Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Alfredo Delicious Sauce Tags

🟢 Low Key Load

Puttanesca Fresh Sauce Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sonoma Gourmet
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2426313

Report Data Issues for Creamy Alfredo Delicious Sauce

Brand Cucina Fresca Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2440099

Report Data Issues for Puttanesca Fresh Sauce