Which food has less impact on blood sugar?

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE (VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, MILK, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, SKIM MILK, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE], MILKFAT, CHEESE CULTURE, ENZYMES, ANNATTO EXTRACT [COLOR]), SEASONING BLEND (MODIFIED FOOD STARCH, PASTEURIZED PART-SKIM MILK, WHEY, SALT, MALTODEXTRIN, GARLIC POWDER, BUTTERMILK SOLIDS, PASTEURIZED MILK, ONION POWDER, WHEY PROTEIN CONCENTRATE, DRIED PARSLEY, SODIUM PHOSPHATE LACTOSE, ACETYLATED MONOGLYCERIDES, WHITE PEPPER, MEDIUM CHAIN TRIGLYCERIDES, NUTMEG, CITRIC ACID, CHEESE CULTURE, LACTIC ACID ENZYMES, NATURAL FLAVOR [CONTAINS CELERY], SULFITES), BACON BITS WITH ADDED HICKORY SMOKE FLAVOR (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRATE], SMOKE FLAVOR), BREADCRUMBS (WHEAT FLOUR, SUGAR, SOYBEAN OIL, DRIED PARSLEY, YEAST, GARLIC POWDER, SALT).