Which food has less impact on blood sugar?
Creamy Alfredo Penne, Creamy Alfredo
Kraft Heinz Foods CompanyThree Cheese Mac & Cheese, Three Cheese
Basic American Foods, Inc.Comparing Key Nutrients
| Nutrient | Creamy Alfre... | Three Cheese... |
|---|---|---|
| Carbs | 55.0g | 59.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 16.0g | 16.0g |
| Fat | 17.0g | 1.5g |
Estimated Blood Sugar Response
Compare Creamy Alfredo Penne, Creamy Alfredo vs Three Cheese Mac & Cheese, Three Cheese: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Three Cheese Mac & Cheese, Three Cheese contains 4.0g more carbs per serving, Three Cheese Mac & Cheese, Three Cheese provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Alfredo Penne, Creamy Alfredo
Three Cheese Mac & Cheese, Three Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Alfredo Penne, Creamy Alfredo
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, CHEESE CULTURE, NATURAL FLAVOR, OLEORESIN PAPRIKA [COLOR], ENZYMES, ANNATTO EXTRACT [COLOR]), ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEASONING BLEND (PASTEURIZED PART-SKIM MILK, MODIFIED CORNSTARCH, WHEY, GARLIC POWDER, BUTTERMILK SOLIDS, PASTEURIZED MILK, ONION POWDER, WHEY PROTEIN CONCENTRATE, SALT, SPICES, CONTAINS 2% OR LESS OF DRIED PARSLEY, SODIUM PHOSPHATE, LACTOSE, MALTODEXTRIN, CITRIC ACID, CHEESE CULTURE, LACTIC ACID, MILKFAT, ENZYMES, NATURAL FLAVOR [CONTAINS CELERY]).
Three Cheese Mac & Cheese, Three Cheese
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PENNE (RED LENTIL FLOUR, WHITE RICE, PEA PROTEIN), SAUCE (WHEY, MALTODEXTRIN, MODIFIED FOOD STARCH, SALT, BUTTERMILK, CHEDDAR CHEESE SPASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, NATURAL FLAVORS, SUNFLOWER OIL, ANNATTO EXTRACT, LACTIC ACID, MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], PAPRIKA EXTRACT, ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CITRIC ACID, SODIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Alfredo Penne, ...
Minerals
Three Cheese Mac & Che...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Alfredo Penne, Creamy Alfredo Tags
Three Cheese Mac & Cheese, Three Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Alfredo Penne, Creamy Alfredo has a BSI of 100.0 while Three Cheese Mac & Cheese, Three Cheese has a BSI of 100.0. Three Cheese Mac & Cheese, Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Cheese Mac & Cheese, Three Cheese appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Alfredo Penne, Creamy Alfredo contains 39.0g of carbohydrates per 100g, while Three Cheese Mac & Cheese, Three Cheese contains 65.6g per 100g. Creamy Alfredo Penne, Creamy Alfredo has 26.6g fewer carbs, which may result in less blood sugar impact.
Creamy Alfredo Penne, Creamy Alfredo provides 1.4g of fiber per 100g, compared to 4.4g in Three Cheese Mac & Cheese, Three Cheese. Three Cheese Mac & Cheese, Three Cheese provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.