Which food has less impact on blood sugar?
Creamy Banana Chocolate!
SlammersRaisins
Raley'sComparing Key Nutrients
| Nutrient | Creamy Banan... | Raisins |
|---|---|---|
| Carbs | 16.0g | 22.0g |
| Sugars | 14.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Creamy Banana Chocolate! vs Raisins comparison: Raisins has a high blood sugar impact (BSI 41.7) while Creamy Banana Chocolate! has moderate impact (BSI 29.5). Raisins contains 6.0g more carbs per serving. Consider Creamy Banana Chocolate! for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Banana Chocolate!
Raisins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Banana Chocolate!
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BANANA, WATER, WHEY PROTEIN ISOLATE, GRAPE JUICE CONCENTRATE, COCONUT CREAM, ORGANIC SWEET POTATO, NATURAL FLAVOR, ORGANIC COCOA, CITRIC ACID, ASCORBIC ACID. CONTAINS DAIRY AND COCONUT.
Raisins
Serving size 28.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Banana Chocolate!
Vitamins
Minerals
Raisins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Banana Chocolate! Tags
Raisins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Banana Chocolate! has a BSI of 29.5 while Raisins has a BSI of 41.7. Creamy Banana Chocolate! has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Banana Chocolate! appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Banana Chocolate! contains 16.2g of carbohydrates per 100g, while Raisins contains 78.6g per 100g. Creamy Banana Chocolate! has 62.4g fewer carbs, which may result in less blood sugar impact.
Creamy Banana Chocolate! provides 1.0g of fiber per 100g, compared to 3.6g in Raisins. Raisins provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.