Which food has less impact on blood sugar?

Creamy Beef Stroganoff Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits has less impact on blood sugar than Chili Cheese Mac, Cheesy Dinner Kit

Creamy Beef Stroganoff Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits

Chili Cheese Mac, Cheesy Dinner Kit

Creamy Beef Stroganoff Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.0g Not digested -2.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 9.0g Moderates impact -1.4
Fat 8.0g Slows digestion -1.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Cheese Mac, Cheesy Dinner Kit
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 7.0g Moderates impact -1.2
Fat 8.0g Slows digestion -1.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Beef Stroganoff Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits

g
Pasta Dinners Kraft Heinz Foods Company Branded

Full Food Name

Creamy Beef Stroganoff Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits, Creamy Beef Stroganoff

Chili Cheese Mac, Cheesy Dinner Kit

g
Pasta Dinners Target Stores Branded

Full Food Name

Chili Cheese Mac, Cheesy Dinner Kit

Comparing Key Nutrients

Nutrient Creamy Beef ... Chili Cheese...
Carbs 29.0g 32.0g
Sugars 4.0g 7.0g
Fiber 1.0g 2.0g
Protein 9.0g 7.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Beef Strog...

Chili Cheese Mac,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Beef Stroganoff Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits

Serving size 70.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 770.0mg 33%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 130.2mg 10%
Iron 1.9mg 11%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MILK, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, NATURAL FLAVOR, ENZYMES, CHEESE CULTURE, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR]), ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEASONING BLEND (BUTTERMILK*, MODIFIED FOOD STARCH, YEAST EXTRACT, SALT, SOUR CREAM POWDER [SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID], ONION*, MUSHROOM*, GARLIC*, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR], SPICE).

Chili Cheese Mac, Cheesy Dinner Kit

Serving size 70.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 679.7mg 30%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.1mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK] CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY, NATURAL FLAVORS, NON-FAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, SALT, COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], SODIUM ALGINATE, MONO AND DIGLYCERIDES, LACTIC ACID, XANTHAN GUM, SORBIC ACID), SEASONING (WHEY, CHILI POWDERS [ANCHO, CHILI], SPICES, TOMATO POWDER, SALT, GARLIC POWDER, HYDROLYZED CORN PROTEIN, SOY BEAN OIL, MALIC ACID, COLOR ADDED [PAPRIKA EXTRACT, YELLOW 5, YELLOW 6], CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Beef Stroganoff...

Minerals

Calcium 19% DV
Iron 15% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Chili Cheese Mac, Chee...

Vitamins

Vitamin C 4% DV
Vitamin A 119% DV

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Beef Stroganoff Crea...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Chili Cheese Mac, Cheesy Di...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Beef Stroganoff Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits Tags

No tags available for this food

Chili Cheese Mac, Cheesy Dinner Kit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2210799

Report Data Issues for Creamy Beef Stroganoff Creamy Cheese Sauce With Pasta & Premium Seasonings One Pan Dinner Kits

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074284

Report Data Issues for Chili Cheese Mac, Cheesy Dinner Kit