Which food has less impact on blood sugar?

Creamy Butter Mashed Potatoes has less impact on blood sugar than Cooked White Rice

Creamy Butter Mashed Potatoes

Cooked White Rice

Creamy Butter Mashed Potatoes
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked White Rice
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.0g Moderates impact -0.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Butter Mashed Potatoes

g
Entrees, Sides & Small Meals Associated Wholesale Grocers, Inc. Branded

Full Food Name

Creamy Butter Mashed Potatoes, Creamy Butter

Cooked White Rice

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Cooked White Rice

Comparing Key Nutrients

Nutrient Creamy Butte... Cooked White...
Carbs 16.0g 33.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 3.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Butter Mas...

Cooked White Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Butter Mashed Potatoes

Serving size 22.0 MGg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, MALTODEXTRIN (FROM CORN), WHEY (FROM MILK), SUGAR, AUTOLYZED YEAST EXTRACT, LACTOSE, NATURAL FLAVOR, BUTTER (CREAM, SALT), DIPOTASSIUM PHOSPHATE, CARAMEL (COLOR), TURMERIC EXTRACT (COLOR), SODIUM SILICOALUMINATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES. (FRESHNESS PROTECTED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHT AND PROPYL GALLATE.)

Cooked White Rice

Serving size 105.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC WHITE JASMINE RICE, GLUCONO-DELTA-LACTONE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Butter Mashed P...

Vitamins

Vitamin C 18% DV
* % Daily Values based on 2,000 calorie diet

Cooked White Rice

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Butter Mashed Potatoes

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Cooked White Rice

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Butter Mashed Potatoes Tags

🚀 Rocket Fuel

Cooked White Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2502435

Report Data Issues for Creamy Butter Mashed Potatoes

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356556

Report Data Issues for Cooked White Rice