Which food has less impact on blood sugar?
Creamy Cashew Butter, Creamy
New Seasons Market, LlcMighty Maple Peanut Butter Spread, Mighty Maple
Peanut Butter & Co, Inc.Comparing Key Nutrients
| Nutrient | Creamy Cashe... | Mighty Maple... |
|---|---|---|
| Carbs | 10.0g | 11.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 6.0g |
| Fat | 15.0g | 13.0g |
Estimated Blood Sugar Response
Compare Creamy Cashew Butter, Creamy vs Mighty Maple Peanut Butter Spread, Mighty Maple: Both have similar blood sugar impact with BSI scores of 16.2 and 16.3 respectively. Mighty Maple Peanut Butter Spread, Mighty Maple provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Cashew Butter, Creamy
Mighty Maple Peanut Butter Spread, Mighty Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Cashew Butter, Creamy
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, SUNFLOWER OIL, JACOBSEN PURE SEA SALT.
Mighty Maple Peanut Butter Spread, Mighty Maple
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CANE, MAPLE SYRUP, PALM OIL, NATURAL FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Cashew Butter, ...
Minerals
Mighty Maple Peanut Bu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Cashew Butter, Creamy Tags
Mighty Maple Peanut Butter Spread, Mighty Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Cashew Butter, Creamy has a BSI of 16.2 while Mighty Maple Peanut Butter Spread, Mighty Maple has a BSI of 16.3. Creamy Cashew Butter, Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Cashew Butter, Creamy appears to be the better choice for diabetics with a lower BSI score of 16.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Cashew Butter, Creamy contains 31.3g of carbohydrates per 100g, while Mighty Maple Peanut Butter Spread, Mighty Maple contains 34.4g per 100g. Creamy Cashew Butter, Creamy has 3.1g fewer carbs, which may result in less blood sugar impact.
Creamy Cashew Butter, Creamy provides 3.1g of fiber per 100g, compared to 6.2g in Mighty Maple Peanut Butter Spread, Mighty Maple. Mighty Maple Peanut Butter Spread, Mighty Maple provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.