Which food has less impact on blood sugar?
Creamy Cauliflower Parmesan Soup, Creamy Cauliflower Parmesan
Wal Mart Stores, Inc.Chunky Baked Potato With Cheddar & Bacon Bits Soup
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Creamy Cauli... | Chunky Baked... |
|---|---|---|
| Carbs | 21.0g | 23.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 1.8g | 4.1g |
| Protein | 16.0g | 4.0g |
| Fat | 32.0g | 9.0g |
Estimated Blood Sugar Response
Compare Creamy Cauliflower Parmesan Soup, Creamy Cauliflower Parmesan vs Chunky Baked Potato With Cheddar & Bacon Bits Soup: Both have similar blood sugar impact with BSI scores of 37.7 and 37.5 respectively. Chunky Baked Potato With Cheddar & Bacon Bits Soup contains 2.0g more carbs per serving, Chunky Baked Potato With Cheddar & Bacon Bits Soup provides 2.3g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Cauliflower Parmesan Soup, Creamy Cauliflower Parmesan
Chunky Baked Potato With Cheddar & Bacon Bits Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Cauliflower Parmesan Soup, Creamy Cauliflower Parmesan
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CAULIFLOWER, LIGHT CREAM (MILK, CREAM), GRATED PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, BUTTER (CREAM, SALT), CORN STARCH, RICE FLOUR, SEA SALT, LEMON JUICE, GARLIC, BLACK PEPPER.
Chunky Baked Potato With Cheddar & Bacon Bits Soup
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN STOCK, POTATOES, BAKED POTATOES, ROASTED RUSSET POTATOES, VEGETABLE OIL (CORN, COTTONSEED, CANOLA, AND/OR SOYBEAN), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHEESE FLAVOR BASE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE), BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), SKIM MILK, DEHYDRATED ONIONS, SALT, CREAM, WHEAT FLOUR, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, SUGAR, PORK, FLAVORING (SOY), SPICE, PORK STOCK, POTATO FLOUR, WHEAT STARCH, BEEF EXTRACT, SMOKE FLAVORING, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUNFLOWER LECITHIN, NATURAL SMOKE FLAVORING, ONION EXTRACT, BUTTER (CREAM, SALT), BUTTERMILK, ENZYME MODIFIED BUTTER, WHEY PROTEIN CONCENTRATE, PARTIALLY HYDROGENATED SOYBEAN OIL, OLEIC ACID, ENZYME MODIFIED BUTTER FAT AND OIL, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE), WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Cauliflower Par...
Minerals
Chunky Baked Potato Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Cauliflower Parmesan Soup, Creamy Cauliflower Parmesan Tags
Chunky Baked Potato With Cheddar & Bacon Bits Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Cauliflower Parmesan Soup, Creamy Cauliflower Parmesan has a BSI of 37.7 while Chunky Baked Potato With Cheddar & Bacon Bits Soup has a BSI of 37.5. Chunky Baked Potato With Cheddar & Bacon Bits Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Baked Potato With Cheddar & Bacon Bits Soup appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Cauliflower Parmesan Soup, Creamy Cauliflower Parmesan contains 4.6g of carbohydrates per 100g, while Chunky Baked Potato With Cheddar & Bacon Bits Soup contains 9.6g per 100g. Creamy Cauliflower Parmesan Soup, Creamy Cauliflower Parmesan has 5.0g fewer carbs, which may result in less blood sugar impact.
Creamy Cauliflower Parmesan Soup, Creamy Cauliflower Parmesan provides 0.4g of fiber per 100g, compared to 1.7g in Chunky Baked Potato With Cheddar & Bacon Bits Soup. Chunky Baked Potato With Cheddar & Bacon Bits Soup provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.