Which food has less impact on blood sugar?
Creamy Cauliflower Soup, Cauliflower
General Mills, Inc.Classic Chicken Broth
Sysco Food Services Of South FloridaComparing Key Nutrients
| Nutrient | Creamy Cauli... | Classic Chic... |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 5.0g | 0g |
| Fiber | 5.0g | 0g |
| Protein | 5.0g | 1.0g |
| Fat | 34.0g | 0.5g |
Estimated Blood Sugar Response
Creamy Cauliflower Soup, Cauliflower vs Classic Chicken Broth comparison: Creamy Cauliflower Soup, Cauliflower has a low blood sugar impact (BSI 11.6) while Classic Chicken Broth has minimal impact (BSI 2.0). Creamy Cauliflower Soup, Cauliflower contains 10.0g more carbs per serving. Consider Classic Chicken Broth for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Cauliflower Soup, Cauliflower
Classic Chicken Broth
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Cauliflower Soup, Cauliflower
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CAULIFLOWER, HIGH OLEIC SUNFLOWER OIL, CREAM, ONIONS, CARROTS, CELERY, LEEK, CONTAINS LESS THAN 2% OF: INULIN, WHEY POWDER, HEMP HEARTS, BUTTER, SEA SALT, ONION POWDER, LEMON JUICE CONCENTRATE, GARLIC, TURMERIC, SPICE, YEAST EXTRACT
Classic Chicken Broth
Serving size 236.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, SALT, CHICKEN FAT, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, MALTODEXTRIN (FROM TAPIOCA AND CORN), CHICKEN MEAT, SUGAR, CORN STARCH, NATURAL FLAVORS, TURMERIC, ONION POWDER, GARLIC POWDER, SPICES, SOYBEAN OIL (TRACE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Cauliflower Sou...
Minerals
Classic Chicken Broth
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Cauliflower Soup, Cauliflower Tags
Classic Chicken Broth Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Cauliflower Soup, Cauliflower has a BSI of 11.6 while Classic Chicken Broth has a BSI of 2.0. Classic Chicken Broth has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Chicken Broth appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Cauliflower Soup, Cauliflower contains 4.6g of carbohydrates per 100g, while Classic Chicken Broth contains 0.4g per 100g. Classic Chicken Broth has 4.2g fewer carbs, which may result in less blood sugar impact.
Creamy Cauliflower Soup, Cauliflower provides 2.1g of fiber per 100g, compared to 0g in Classic Chicken Broth. Creamy Cauliflower Soup, Cauliflower provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.