Which food has less impact on blood sugar?

Hormel, Block Label, Unsliced Canadian Bacon has less impact on blood sugar than Creamy Cheddar Uncured Bacon

Creamy Cheddar Uncured Bacon

Hormel, Block Label, Unsliced Canadian Bacon

Creamy Cheddar Uncured Bacon
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.6
Fiber 0.0g Not digested 0.0
Net Carbs 5.3g Digestible carbs 10.6
Protein 15.9g Moderates impact -0.3
Fat 23.0g Slows digestion -0.4
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hormel, Block Label, Unsliced Canadian Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Cheddar Uncured Bacon

g
Bacon, Sausages & Ribs The Kroger Co. Branded

Full Food Name

Creamy Cheddar Uncured Bacon, Creamy Cheddar

Hormel, Block Label, Unsliced Canadian Bacon

g
Bacon, Sausages & Ribs Hormel Foods Corporation Branded

Full Food Name

Hormel, Block Label, Unsliced Canadian Bacon

Comparing Key Nutrients

Nutrient Creamy Chedd... Hormel, Bloc...
Carbs 6.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 18.0g 11.0g
Fat 26.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Cheddar Un...

Hormel, Block Lab...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Cheddar Uncured Bacon

Serving size 113.0 GRMg

Calories 340

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 1049.8mg 46%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 70.1mg 5%
Iron 0.7mg 4%
Potassium 420.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID, VEGETABLE COLOR [ANNATTO AND PAPRIKA EXTRACTS], POWDERED CELLULOSE), WATER, CORN SYRUP, CONTAINS 2% OR LESS OF: MALTODEXTRIN, UNCURED BACON (PORK, WATER, SEA SALT, CANE SUGAR, CULTURED CELERY EXTRACT, SPICE EXTRACT), SALT, SODIUM LACTATE, NATURAL FLAVOR (AUTOLYZED YEAST EXTRACT, TAPIOCA STARCH, TORULA YEAST, CANOLA OIL, NATURAL FLAVORS [CONTAINS SMOKE], SUNFLOWER OIL), POTASSIUM CHLORIDE, NATURAL FLAVORS.

Hormel, Block Label, Unsliced Canadian Bacon

Serving size 56.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 469.8mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Cheddar Uncured...

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Hormel, Block Label, U...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Cheddar Uncured Bacon

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Hormel, Block Label, Unslic...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Creamy Cheddar Uncured Bacon Tags

No tags available for this food

Hormel, Block Label, Unsliced Canadian Bacon Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667686

Report Data Issues for Creamy Cheddar Uncured Bacon

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 470148

Report Data Issues for Hormel, Block Label, Unsliced Canadian Bacon