Which food has less impact on blood sugar?
Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso
Kraft Heinz Foods CompanyCreamy Chicken, Pasta Mix, Creamy Chicken
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Creamy Chees... | Creamy Chick... |
|---|---|---|
| Carbs | 27.0g | 55.0g |
| Sugars | 5.0g | 10.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 8.0g | 9.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso vs Creamy Chicken, Pasta Mix, Creamy Chicken: Significant difference in blood sugar impact. Creamy Chicken, Pasta Mix, Creamy Chicken has extremely high impact (BSI 96.1) compared to Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso's very high impact (BSI 50.2). Creamy Chicken, Pasta Mix, Creamy Chicken contains 28.0g more carbs per serving, Creamy Chicken, Pasta Mix, Creamy Chicken provides 4.0g more fiber. Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso
Creamy Chicken, Pasta Mix, Creamy Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, ENZYMES); ENRICHED PASTA PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); SALSA (DICED TOMATOES, TOMATO JUICE, WATER, GREEN CHILI PEPPERS, SALT, SUGAR, XANTHAN GUM, NATURAL FLAVOR [CONTAINS MUSTARD], SPICE).
Creamy Chicken, Pasta Mix, Creamy Chicken
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORN SYRUP SOLIDS, PALM OIL, MODIFIED CORN STARCH, ONIONS, SODIUM CASEINATE (MILK PROTEIN), NATURAL AND ARTIFICIAL FLAVORS, CARROTS, SALT, HYDROLYZED CORN PROTEIN, CHICKEN FAT, COOKED CHICKEN, TAPIOCA DEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SUGAR, CELERY, BLACK PEPPER, SUNFLOWER OIL, GUM ARABIC, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC, ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Cheese Sauce Wi...
Vitamins
Minerals
Creamy Chicken, Pasta ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso Tags
Creamy Chicken, Pasta Mix, Creamy Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso has a BSI of 50.2 while Creamy Chicken, Pasta Mix, Creamy Chicken has a BSI of 96.1. Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso appears to be the better choice for diabetics with a lower BSI score of 50.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso contains 32.1g of carbohydrates per 100g, while Creamy Chicken, Pasta Mix, Creamy Chicken contains 67.9g per 100g. Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso has 35.8g fewer carbs, which may result in less blood sugar impact.
Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso provides 1.2g of fiber per 100g, compared to 6.2g in Creamy Chicken, Pasta Mix, Creamy Chicken. Creamy Chicken, Pasta Mix, Creamy Chicken provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.