Which food has less impact on blood sugar?
Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso
Kraft Heinz Foods CompanySharp Cheddar Macaroni & Cheese Dinner, Sharp Cheddar
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Creamy Chees... | Sharp Chedda... |
|---|---|---|
| Carbs | 27.0g | 30.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 8.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso vs Sharp Cheddar Macaroni & Cheese Dinner, Sharp Cheddar comparison: Sharp Cheddar Macaroni & Cheese Dinner, Sharp Cheddar has a very high blood sugar impact (BSI 55.7) while Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso has very high impact (BSI 50.2). Sharp Cheddar Macaroni & Cheese Dinner, Sharp Cheddar contains 3.0g more carbs per serving. Consider Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso
Sharp Cheddar Macaroni & Cheese Dinner, Sharp Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, ENZYMES); ENRICHED PASTA PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); SALSA (DICED TOMATOES, TOMATO JUICE, WATER, GREEN CHILI PEPPERS, SALT, SUGAR, XANTHAN GUM, NATURAL FLAVOR [CONTAINS MUSTARD], SPICE).
Sharp Cheddar Macaroni & Cheese Dinner, Sharp Cheddar
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], CANOLA OIL, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, SALT, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MILK, SKIM MILK, LACTIC ACID, SORBIC ACID [PRESERVATIVE], SODIUM ALGINATE, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO EXTRACT [COLOR], ENZYMES), MODIFIED CORNSTARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Cheese Sauce Wi...
Vitamins
Minerals
Sharp Cheddar Macaroni...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso Tags
Sharp Cheddar Macaroni & Cheese Dinner, Sharp Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso has a BSI of 50.2 while Sharp Cheddar Macaroni & Cheese Dinner, Sharp Cheddar has a BSI of 55.7. Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso appears to be the better choice for diabetics with a lower BSI score of 50.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso contains 32.1g of carbohydrates per 100g, while Sharp Cheddar Macaroni & Cheese Dinner, Sharp Cheddar contains 44.1g per 100g. Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso has 12.0g fewer carbs, which may result in less blood sugar impact.
Creamy Cheese Sauce With Rotini Pasta & Salsa, Salsa Con Queso provides 1.2g of fiber per 100g, compared to 1.5g in Sharp Cheddar Macaroni & Cheese Dinner, Sharp Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.