Which food has less impact on blood sugar?

Creamy Chicken & Wild Rice Soup Kit has less impact on blood sugar than Vegetable Flavor Instant Noodle Soup

Creamy Chicken & Wild Rice Soup Kit

Vegetable Flavor Instant Noodle Soup

Creamy Chicken & Wild Rice Soup Kit
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 3.0g Moderates impact -0.8
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Flavor Instant Noodle Soup
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 0.0g Not digested 0.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 7.0g Moderates impact -2.1
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Chicken & Wild Rice Soup Kit

g
Other Soups Kraft Heinz Foods Company Branded

Full Food Name

Creamy Chicken & Wild Rice Soup Kit, Creamy Chicken & Wild Rice

Vegetable Flavor Instant Noodle Soup

g
Other Soups Cachere Distributing Inc. Branded

Full Food Name

Vegetable Flavor Instant Noodle Soup, Vegetable

Comparing Key Nutrients

Nutrient Creamy Chick... Vegetable Fl...
Carbs 17.0g 42.0g
Sugars 2.0g 1.0g
Fiber 2.0g 0g
Protein 3.0g 7.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Chicken & ...

Vegetable Flavor ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Chicken & Wild Rice Soup Kit

Serving size 23.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE MIX (WILD RICE); SEASONING MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN STARCH, SALT, MALTODEXTRIN, SPICE, CONTAINS LESS THAN 2% OF SUNFLOWER OIL, RED WINE, GREEN ONIONS*, SULPHUR DIOXIDE [SULPHITES]); VEGETABLE MIX (CARROTS*, ONIONS*, CELERY*).

Vegetable Flavor Instant Noodle Soup

Serving size 55.0 Gg

Calories 190

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1174.8mg 51%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, MINERAL SALT, FLAVOR PACKET: SALT, SUGAR, YEAST ONION POWDER, CORLANDER POWDER, CUMIN POWDER, RED CHILLI POWDER TURMERIC POWDER, STARANISE POWDER, CINNAMON POWDER, FENUGREEK POWDER, HYDROLYZED SOY PROTEIN MALTODEXTRIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, SHITAKE POWDER, CHIVES, SILICON DIOXIDE AND PEPPER, DRIED CARROT, DRIED ONION, CORN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Chicken & Wild ...

Minerals

Iron 15% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Vegetable Flavor Insta...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Chicken & Wild Rice ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more

Vegetable Flavor Instant No...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Chicken & Wild Rice Soup Kit Tags

✨ Clean Machine
🚀 Rocket Fuel

Vegetable Flavor Instant Noodle Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1727668

Report Data Issues for Creamy Chicken & Wild Rice Soup Kit

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2299183

Report Data Issues for Vegetable Flavor Instant Noodle Soup