Which food has less impact on blood sugar?

Creamy Cilantro Lime Dressing has less impact on blood sugar than Western Sweet & Smooth Dressing

Creamy Cilantro Lime Dressing

Western Sweet & Smooth Dressing

Creamy Cilantro Lime Dressing
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 15.0g Slows digestion -0.5
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Western Sweet & Smooth Dressing
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Cilantro Lime Dressing

g
Salad Dressing & Mayonnaise Del Sol Food Company, Inc. Branded

Full Food Name

Creamy Cilantro Lime Dressing, Creamy Cilantro Lime

Western Sweet & Smooth Dressing

g
Salad Dressing & Mayonnaise Pinnacle Foods Group Llc Branded

Full Food Name

Western Sweet & Smooth Dressing, Western

Comparing Key Nutrients

Nutrient Creamy Cilan... Western Swee...
Carbs 3.0g 11.0g
Sugars 2.0g 10.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Cilantro L...

Western Sweet & S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Cilantro Lime Dressing

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WATER, APPLE CIDER VINEGAR, SUGAR, EGG YOLKS, NATURAL FLAVORS, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), GARLIC PUREE (GARLIC, CITRIC ACID), SALT, LIME JUICE CONCENTRATE, ONION POWDER, LACTIC ACID, VEGETABLE JUICE (FOR COLOR), TURMERIC (FOR COLOR), DRIED CILANTRO, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), SPICES, MIXED TOCOPHEROLS (ANTIOXIDANT- VITAMIN E).

Western Sweet & Smooth Dressing

Serving size 30.0 MLTg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SUGAR, TOMATO PASTE. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, XANTHAN GUM, SPICES, PAPRIKA, MODIFIED GUM ACACIA, CARAMEL COLOR, COLOR ADDED, DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), EXTRACTIVES OF PAPRIKA, CLOVE, AND ONION, CALCIUM DISODIUM EDTA AND SODIUM BENZOATE (USED TO PROTECT QUALITY).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Cilantro Lime D...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Western Sweet & Smooth...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Cilantro Lime Dressing

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Western Sweet & Smooth Dres...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Cilantro Lime Dressing Tags

Western Sweet & Smooth Dressing Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Sol Food Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2106274

Report Data Issues for Creamy Cilantro Lime Dressing

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2673705

Report Data Issues for Western Sweet & Smooth Dressing