Which food has less impact on blood sugar?

Creamy Country Style Sausage Gravy has less impact on blood sugar than Turkey Gravy Cubes

Creamy Country Style Sausage Gravy

Turkey Gravy Cubes

BSI: 8 - Low Impact
BSI: 96 - High Impact

Creamy Country Style Sausage Gravy

g
Gravy Mix Mid South Sales, Llc Branded

Turkey Gravy Cubes

g
Gravy Mix Bou Brands Llc Branded

Comparing Key Nutrients

Nutrient Creamy Count... Turkey Gravy...
Carbs 4.0g 3.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 4.0g 0.0g
Fat 7.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Country St...

Turkey Gravy Cubes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Country Style Sausage Gravy

Serving size 56.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 220.1mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.8mg 3%
Iron 0.3mg 2%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), PORK SAUSAGE (PORK, PORK FAT, SALT, FLAVORINGS, DEXTROSE, CITRIC ACID), WATER, WHEAT FLOUR, CORN STARCH, SALT, SAGE, BLACK PEPPER.

Turkey Gravy Cubes

Serving size 6.0 GRMg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, SUSTAINABLE PALM OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TURKEY FLAVOR (CONTAINS TURKEY FAT AND CHICKEN FAT), SALT, WHEY POWDER (DERIVED FROM MILK), YEAST EXTRACT, CARAMEL COLOR (CLASS 1), RICE FLOUR, ONION POWDER, SUGAR, NATURAL FLAVORING, DEHYDRATED COOKED TURKEY, SOY LECITHIN, GARLIC POWDER, NATURAL FRIED CHICKEN SKIN FLAVOR (YEAST EXTRACT, CHICKEN STOCK, TAPIOCA MALTODEXTRIN, SALT, NATURAL FLAVOR [CONTAINS CANOLA OIL, SOYBEANS, RICE], CHICKEN FAT, SPICE, CHICKEN POWDER, SILICON DIOXIDE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Country Style S...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Turkey Gravy Cubes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Country Style Sausag...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
+ 5 more

Turkey Gravy Cubes

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Creamy Country Style Sausage Gravy Tags

Turkey Gravy Cubes Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mid South Sales, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2469929

Report Data Issues for Creamy Country Style Sausage Gravy

Brand Bou Brands Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2626073

Report Data Issues for Turkey Gravy Cubes