Which food has less impact on blood sugar?

Cinnamon And Brown Sugar Instant Coffee has less impact on blood sugar than Creamy Dark Milk Drinking Chocolate

Creamy Dark Milk Drinking Chocolate

Cinnamon And Brown Sugar Instant Coffee

Creamy Dark Milk Drinking Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 5.0g Not digested -10.0
Net Carbs 55.0g Digestible carbs 110.0
Protein 7.5g Moderates impact -1.7
Fat 32.5g Slows digestion -5.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon And Brown Sugar Instant Coffee
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 2.0g Not digested -4.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Dark Milk Drinking Chocolate

g
Coffee Bixby & Co Branded

Full Food Name

Creamy Dark Milk Drinking Chocolate

Cinnamon And Brown Sugar Instant Coffee

g
Coffee Sabormex, S.A. De C.V. Branded

Full Food Name

Cinnamon And Brown Sugar Instant Coffee, Cinnamon And Brown Sugar

Comparing Key Nutrients

Nutrient Creamy Dark ... Cinnamon And...
Carbs 24.0g 2.0g
Sugars 20.0g 0g
Fiber 2.0g 2.0g
Protein 3.0g 1.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Dark Milk ...

Cinnamon And Brow...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Dark Milk Drinking Chocolate

Serving size 40.0 GRMg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 10.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 2.3mg 13%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE, (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, NONFAT DRY MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA, CINNAMON

Cinnamon And Brown Sugar Instant Coffee

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INSTANT COFFEE, CARAMELIZED SUGAR AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Dark Milk Drink...

Minerals

Calcium 10% DV
Iron 32% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon And Brown Sug...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Dark Milk Drinking C...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Cinnamon And Brown Sugar In...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Dark Milk Drinking Chocolate Tags

🚀 Rocket Fuel

Cinnamon And Brown Sugar Instant Coffee Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bixby & Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584661

Report Data Issues for Creamy Dark Milk Drinking Chocolate

Brand Sabormex, S.A. De C.V.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2378586

Report Data Issues for Cinnamon And Brown Sugar Instant Coffee