Which food has less impact on blood sugar?

Creamy Four Cheese With Vermicelli, Vermicelli has less impact on blood sugar than White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno

Creamy Four Cheese With Vermicelli, Vermicelli

White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno

Creamy Four Cheese With Vermicelli, Vermicelli
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 1.0g Not digested -1.9
Net Carbs 39.0g Digestible carbs 78.1
Protein 5.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 69.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 2.0g Not digested -4.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 7.0g Moderates impact -2.0
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Four Cheese With Vermicelli, Vermicelli

g
Flavored Rice Dishes Uncle Ben's Inc. Branded

Full Food Name

Creamy Four Cheese With Vermicelli, Vermicelli

White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno

g
Flavored Rice Dishes Lipton Branded

Full Food Name

White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno, White Cheddar Queso

Comparing Key Nutrients

Nutrient Creamy Four ... White Chedda...
Carbs 40.0g 51.0g
Sugars 2.0g 3.0g
Fiber 1.0g 2.0g
Protein 5.0g 7.0g
Fat 5.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Four Chees...

White Cheddar Que...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Four Cheese With Vermicelli, Vermicelli

Serving size 240.0 Gg

Calories 221

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 530.4mg 23%
Total Carbohydrates 40.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Iron 1.6mg 9%
Potassium 340.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED LONG GRAIN RICE, VERMICELLI PASTA (DURUM WHEAT SEMOLINA, FERROUS SULFATE, FOLIC ACID, NIACIN, RIBOFLAVIN, THIAMINE MONONITRATE), CANOLA OIL; LESS THAN 2% OF: MODIFIED CORN STARCH, WHEY* SALT, NONFAT MILK CHEDDAR / ROMANO / BLUE/MOZZARELLA CHEESE* (COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), POTASSIUM CHLORIDE, ONION*, MALTODEXTRIN, SUGAR, NATURAL FLAVORS (CONTAINS MILK), YEAST EXTRACT, CULTURED WHEY*, BUTTERMILK*, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN-B1 (THIAMINE MONONITRATE), FOLIC ACID], TORULA YEAST*, LACTIC ACID, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), ENZYME MODIFIED PARMESAN/BLUE/CHEDDAR / ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES).

White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno

Serving size 69.0 Gg

Calories 260

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 600.3mg 26%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], MALTODEXTRIN (CORN), WHEY, SALT, RED BELL PEPPERS*, PALM OIL, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, ONION POWDER, SPICES, NATURAL FLAVOR (SOY, CORN), NONFAT MILK*, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, CORN STARCH, YEAST EXTRACT, TORULA YEAST, JALAPENO PEPPER*, CITRIC ACID, HIGH OLEIC SUNFLOWER OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTIC ACID, SODIUM CASEINATE (MILK), SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Four Cheese Wit...

Vitamins

Folate 8% DV

Minerals

Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

White Cheddar Queso Ri...

Vitamins

Vitamin C 10% DV
Vitamin A 48% DV
Niacin (B3) 27% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 9% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Four Cheese With Ver...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

White Cheddar Queso Rice & ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Four Cheese With Vermicelli, Vermicelli Tags

🚀 Rocket Fuel

White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462091

Report Data Issues for Creamy Four Cheese With Vermicelli, Vermicelli

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2029275

Report Data Issues for White Cheddar Queso Rice & Pasta Blend In A Creamy White Cheddar Flavored Sauce With A Touch Of Jalapeno