Which food has less impact on blood sugar?

Dell's Maraschino Cherries, Cherries has less impact on blood sugar than Creamy Frosting, Creamy Fudge

Creamy Frosting, Creamy Fudge

Dell's Maraschino Cherries, Cherries

BSI: 37 - High Impact
BSI: 4 - Low Impact

Creamy Frosting, Creamy Fudge

g
Baking Decorations & Dessert Toppings Food Town Stores Inc. Branded

Dell's Maraschino Cherries, Cherries

g
Baking Decorations & Dessert Toppings Dell's Maraschino Cherries Co., Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Frost... Dell's Maras...
Carbs 20.0g 2.0g
Sugars 19.0g 1.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Frosting, ...

Dell's Maraschino...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Frosting, Creamy Fudge

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 44.9mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ANIMAL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: TALLOW, LARD, HYDROGENATED TALLOW, WITH PRESERVATIVE [BHT, CITRIC ACID]), WATER, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: EMULSIFIER (MONO- AND DIGLYCERIDES WITH PRESERVATIVES [MIXED TOCOPHEROLS, ASCORBIC ACID AND CITRIC ACID], POLYSORBATE 60, SOY LECITHIN), CORN STARCH, SALT, MODIFIED WHEAT STARCH, CITRIC ACID, PRESERVATIVE (POTASSIUM SORBATE), DEXTROSE, COLOR (RED 40 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE), AGAR, NATURAL AND ARTIFICIAL FLAVOR.

Dell's Maraschino Cherries, Cherries

Serving size 6.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, HIGH FRUCTOSE CORN SYRUP, WATER, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, FD&C RED #40, SULFUR DIOXIDE (A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Frosting, Cream...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Dell's Maraschino Cher...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Frosting, Creamy Fudge

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

Dell's Maraschino Cherries,...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Frosting, Creamy Fudge Tags

Dell's Maraschino Cherries, Cherries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1863428

Report Data Issues for Creamy Frosting, Creamy Fudge

Brand Dell's Maraschino Cherries Co., Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2016691

Report Data Issues for Dell's Maraschino Cherries, Cherries