Which food has less impact on blood sugar?

Creamy Italian Made With Olive Oil Dressing has less impact on blood sugar than French Fried Onions

Creamy Italian Made With Olive Oil Dressing

French Fried Onions

Creamy Italian Made With Olive Oil Dressing
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Fried Onions
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Italian Made With Olive Oil Dressing

g
Salad Dressing & Mayonnaise Kraft Heinz Foods Company Branded

Full Food Name

Creamy Italian Made With Olive Oil Dressing

French Fried Onions

g
Salad Dressing & Mayonnaise Golden Farms Branded

Full Food Name

French Fried Onions

Comparing Key Nutrients

Nutrient Creamy Itali... French Fried...
Carbs 2.0g 3.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 10.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Italian Ma...

French Fried Onions

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Italian Made With Olive Oil Dressing

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 260.1mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, SOYBEAN OIL, VINEGAR, SUGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF: GARLIC*, XANTHAN GUM, ONIONS*, SPICE, RED BELL PEPPERS*, CITRIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS), NATURAL FLAVOR.

French Fried Onions

Serving size 7.0 Gg

Calories 45

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Sodium 35.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Italian Made Wi...

Vitamins

Vitamin A 37% DV
* % Daily Values based on 2,000 calorie diet

French Fried Onions

Minerals

Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Italian Made With Ol...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

French Fried Onions

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Italian Made With Olive Oil Dressing Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1664958

Report Data Issues for Creamy Italian Made With Olive Oil Dressing

Brand Golden Farms
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 359419

Report Data Issues for French Fried Onions